Pennette rigate integrali n.66

Packaged product Grains and Pasta Esselunga

Pennette rigate integrali n.66 contains 338 kcal per 100 g. A serving, 80 g (80 g) provides about 270 kcal.

Roughly 78% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).

100 g provides 75% of the Daily Value for manganese, 25% of the Daily Value for copper and 15% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pennette rigate integrali n.66 by Esselunga, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
338kcal per 100 g
13.5 gprotein
63 gcarbohydrates
2 gfat
270kcal in serving, 80 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 338 kcal
Total fat L 2 g 3%
Saturated fat L 0.4 g 2%
Cholesterol L 0 mg 0%
Sodium L 4 mg 0.2%
Total carbohydrates L 63 g 23%
Dietary fiber L 7 g 25%
Total sugars L 2.8 g
Added sugars L 0 g 0%
Protein L 13.5 g 27%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0.075 mg0.5%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0.071 mg4%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 14.5 mg1%
Iron L 0.7 mg4%
Magnesium L 20.1 mg5%
Phosphorus L 76.5 mg6%
Potassium L 114 mg2%
Zinc L 1.6 mg15%
Copper L 0.23 mg25%
Manganese L 1.7 mg75%
Selenium L 0.13 µg0.2%
Iodine L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 78%Fat: 6%338kcal / 100 g
  • Protein 17%
  • Carbohydrates 78%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese75%Copper25%Zinc15%Phosphorus6%Magnesium5%Vitamin B64%Iron4%Potassium2%Calcium1%Vitamin E0.5%

Nutritional insights

  • Protein13.5 gin the top quarter of grains and pasta (median 12.5 g)
  • Fiber7 gin the top quarter of grains and pasta (median 3 g)
  • Sugars2.8 gbelow the median for grains and pasta (median 3 g)
  • Fat2 gin the top quarter of grains and pasta (median 1.5 g)
  • Saturated fat0.4 gabove the median for grains and pasta (median 0.3 g)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
  • Water34.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L0 µg
Other components (2)
Water L34.1 g
Alcohol L0 g

Product details

Brand
Esselunga
Barcode
8002330020422
Quantity
500 g
Label serving
80 g
Category
Dry pastas
Packaging
it:carta-c-pap-81
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

semola integrale di grano duro, acqua

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Epicerie / Céréales, Graines, Pâtes, Riz / Pâtes Demi-complètes Priméal 337 11.6 g 66.5 g 1.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8002330020422. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pennette rigate integrali n.66?

100 g of Pennette rigate integrali n.66 has 338 kcal. Serving, 80 g (80 g): about 270 kcal.

Is Pennette rigate integrali n.66 high in protein?

Pennette rigate integrali n.66 contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 10.8 g in serving, 80 g (80 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).

How many carbs are in Pennette rigate integrali n.66?

Pennette rigate integrali n.66 has 63 g of total carbohydrates per 100 g, including 7 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pennette rigate integrali n.66?

Pennette rigate integrali n.66 contains 2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Pennette rigate integrali n.66 contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), copper (25% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pennette rigate integrali n.66?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.