How many calories are in Penne Vollkorn?

100 g of Penne Vollkorn has 350 kcal. Serving, 100.0 g (100 g): about 350 kcal.

Is Penne Vollkorn high in protein?

Penne Vollkorn contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100.0 g (100 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).

How many carbs are in Penne Vollkorn?

Penne Vollkorn has 67 g of total carbohydrates per 100 g, including 7 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Penne Vollkorn?

Penne Vollkorn contains 2.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Penne Vollkorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (1,818,182% DV), iodine (666,667% DV), manganese (96% DV), copper (31% DV) and Thiamin (B1) (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Penne Vollkorn?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Penne Vollkorn

Packaged product Grains and Pasta Bio+

Penne Vollkorn contains 350 kcal per 100 g. A serving, 100.0 g (100 g) provides about 350 kcal.

Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (353 kcal per 100 g).

100 g provides 1,818,182% of the Daily Value for selenium, 666,667% of the Daily Value for iodine and 96% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

350kcal per 100 g

12 gprotein

67 gcarbohydrates

2.2 gfat

350kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.4 g	2%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	67 g	24%
Dietary fiber L	7 g	25%
Total sugars L	3.2 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.13 µg	0.7%
Vitamin E L	0.79 mg	5%
Thiamin (B1) L	0.26 mg	22%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.05 mg	0.3%
Pantothenic acid (B5) L	0.48 mg	10%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	25.7 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	27 mg	2%
Iron L	2.2 mg	12%
Magnesium L	73 mg	17%
Phosphorus L	220 mg	18%
Potassium L	280 mg	6%
Zinc L	1.9 mg	17%
Copper L	0.28 mg	31%
Manganese L	2.2 mg	96%
Selenium L	1,000,000 µg	1,818,182%
Iodine L	1,000,000 µg	666,667%
Chloride L	56.6 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 80%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the lowest quarter of grains and pasta (median 12.5 g)
Fiber7 gin the top quarter of grains and pasta (median 3 g)
Sugars3.2 gabove the median for grains and pasta (median 3 g)
Fat2.2 gin the top quarter of grains and pasta (median 1.5 g)
Saturated fat0.4 gin the top quarter of grains and pasta (median 0.3 g)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.28 g
Polyunsaturated fat L	0.88 g

Sugars and starch (1)

Starch L	59.3 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0.01 g
ALA (omega-3, 18:3 n-3) L	0.06 g
Linoleic acid (omega-6, 18:2) L	0.82 g

Carotenoids (1)

Beta-carotene L	5 µg

Other components (2)

Water L	12.4 g
Alcohol L	0 g

Product details

Brand: Bio+
Barcode: 4061461208103
Quantity: 500g
Label serving: 100.0 g
Category: Durum wheat pasta
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hartweizenvollkorngrieẞ

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061461208103. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.