Penne complète
Packaged product Grains and Pasta La Fourche
Penne complète contains 349 kcal per 100 g. A serving, 100.0 g (100 g) provides about 349 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (352 kcal per 100 g).
100 g provides 96% of the Daily Value for manganese, 32% of the Daily Value for copper and 19% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.096 mg | 0.6% |
| Vitamin B6 L | 0.09 mg | 5% |
| Calcium L | 16.2 mg | 1% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 25.3 mg | 6% |
| Phosphorus L | 97.6 mg | 8% |
| Potassium L | 145 mg | 3% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 2.2 mg | 96% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8.3 gin the top quarter of grains and pasta (median 3.3 g)
- Sugars5 gin the top quarter of grains and pasta (median 3 g)
- Fat2.7 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat0.6 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium4 mgbelow the median for grains and pasta (median 4.2 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water11.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 11.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Fourche
- Barcode
- 3760324844717
- Quantity
- 1 kg
- Label serving
- 100.0 g
- Category
- Cereal pastas
- Packaging
- fr:sachet-kraft
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé* dur complète. *Issu de l'Agriculture Biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâtes intégrales Maxim | 350 | 12 g | 67 g | 2.2 g |
| Bio-Dinkel-Vollkorn-Pasta Spar | 350 | 13 g | 64 g | 2.5 g |
| Bruine Rijst Fusili Fusilli Riz Brun Your Organic Nature | 350 | 7.5 g | 72 g | 2.8 g |
| Spirelli rote Linsen Nudeln Bio Primo | 351 | 26 g | 55 g | 1.8 g |
| Fusilli Lunghi Garofalo | 351 | 14 g | 70 g | 1 g |
| Macaronis à la farine de drêche blonde Le Ruyet | 353 | 13.5 g | 58.3 g | 3.8 g |
| Penne ziti Delhaize | 354 | 11 g | 73.2 g | 1.3 g |
| la penna liscia Armando | 354 | 14 g | 70.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Penne complète?
100 g of Penne complète has 349 kcal. Serving, 100.0 g (100 g): about 349 kcal.
Is Penne complète high in protein?
Penne complète contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100.0 g (100 g). About 14% of its calories come from protein.
How many carbs are in Penne complète?
Penne complète has 65 g of total carbohydrates per 100 g, including 8.3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Penne complète?
Penne complète contains 2.7 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Penne complète contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (32% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Penne complète?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760324844717. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.