Pemento de Couto
Packaged product Beverages O Val
Pemento de Couto contains 33 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 166% of the Daily Value for Vitamin C, 28% of the Daily Value for Vitamin B6 and 13% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32.5 kcal | |
| Total fat L | 0.33 g | 0.4% |
| Saturated fat L | 0.088 g | 0.4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10.4 mg | 0.5% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.99 g | 2% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 149 mg | 166% |
| Vitamin D L | 0.31 µg | 2% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 0.91 mg | 6% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.47 mg | 28% |
| Folate (B9) L | 50.2 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.5 mg | 0.7% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 14.7 mg | 3% |
| Phosphorus L | 27.7 mg | 2% |
| Potassium L | 191 mg | 4% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 0.12 µg | 0.2% |
| Iodine L | 3.1 µg | 2% |
| Chloride L | 75.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.99 gabove the median for beverages (median 0.7 g)
- Fiber1.8 gin the top quarter of beverages (median 0.05 g)
- Sugars3.3 gbelow the median for beverages (median 4.9 g)
- Fat0.33 gabove the median for beverages (median 0.2 g)
- Saturated fat0.088 gbelow the median for beverages (median 0.1 g)
- Sodium10.4 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.025 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Sugars and starch (1)
| Starch L | 0.31 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.032 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 0.11 g |
Carotenoids (1)
| Beta-carotene L | 1,028 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- O Val
- Barcode
- 8437003965302
- Quantity
- 400 g
- Category
- Pemento do couto
- Packaging
- es:bolsa-de-plastico
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pimiento dulce
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 8437003965302. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.