Pechuga de pavo
Packaged product Poultry El Pozo
Pechuga de pavo contains 89 kcal per 100 g.
Roughly 88% of its calories come from protein, with 10% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 104 kcal per 100 g across 366 products.
100 g provides 30% of the Daily Value for Vitamin B6, 18% of the Daily Value for zinc and 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 59 mg | 20% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.5 mg | 30% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.74 mg | 4% |
| Magnesium L | 21.7 mg | 5% |
| Phosphorus L | 153 mg | 12% |
| Potassium L | 210 mg | 4% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 0.035 µg | 0.1% |
| Iodine L | 20.5 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Carbohydrates 2%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for poultry (median 19.6 g)
- Sugars0.5 gbelow the median for poultry (median 0.7 g)
- Fat1 gbelow the median for poultry (median 1.7 g)
- Saturated fat0 gin the lowest quarter of poultry (median 0.3 g)
- Sodium880 mgin the top quarter of poultry (median 744 mg)
- Protein per 100 kcal22.5 gprotein density, useful for comparing foods with different calorie levels
- Water73.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.063 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 73.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- El Pozo
- Barcode
- 0088324400683
- Quantity
- 120g
- Label serving
- 100
- Category
- Turkey breasts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pechuga de pavo (90%), agua, sal, PECHUGA PREMIUM vinagre, fermentos naturales, especias y aroma. Puede contener trazas de proteína de leche y soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven Roasted Turkey Breast Centrella | 89 | 16.1 g | 3.6 g | 1.8 g |
| Turkey Breast Great Value | 89 | 17.9 g | 7.1 g | 0 g |
| Oven Roasted Turkey Breast Plainville Farms | 89 | 19.6 g | 1.8 g | 0 g |
| Mesquite Smoked Turkey Breast Oscar Mayer | 89 | 16.1 g | 1.8 g | 1.8 g |
| Oven Roasted Turkey Breast Ahold | 89 | 19.6 g | 1.8 g | 0 g |
| Meijer, oven roasted turkey breast Meijer | 89 | 16.1 g | 3.6 g | 1.8 g |
| Roasted turkey breast Southern Home | 89 | 14.3 g | 7.1 g | 1.8 g |
| Turkey breast and white turkey, smoked Southern Home | 89 | 14.3 g | 5.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0088324400683. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.