Pecan Nut Bars
Packaged product Beans and Legumes Aldi
Pecan Nut Bars contains 569 kcal per 100 g. A serving, 30 g (30 g) provides about 171 kcal.
Roughly 62% of its calories come from fat, with 27% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 510 kcal per 100 g across 155 products.
100 g provides 54% of the Daily Value for copper, 53% of the Daily Value for manganese and 37% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 569 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 4.9 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 19 g | |
| Added sugars L | 23 g | 46% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.41 mg | 0.5% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 4.7 mg | 32% |
| Thiamin (B1) L | 0.27 mg | 23% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 5.9 mg | 37% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.25 mg | 14% |
| Folate (B9) L | 55.3 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 70.3 mg | 5% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 141 mg | 34% |
| Phosphorus L | 283 mg | 23% |
| Potassium L | 541 mg | 12% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.48 mg | 54% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 17.8 µg | 32% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 27%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6.8 gabove the median for beans and legumes (median 6.2 g)
- Sugars19 gbelow the median for beans and legumes (median 25 g)
- Fat38 gin the top quarter of beans and legumes (median 29.8 g)
- Saturated fat4.9 gbelow the median for beans and legumes (median 5.5 g)
- Sodium157 mgabove the median for beans and legumes (median 112 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water5.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.5 µg |
|---|
Other components (2)
| Water L | 5.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4068706725456
- Quantity
- 4 x 30 g
- Label serving
- 30 g
- Category
- Peanut bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cacahuètes 50 %, sirop de glucose, amandes 11 %, sirop d'agave, pâte de dattes, morceaux de noisettes 5,0 %, noix de pécan 5,0 %, huile de tournesol, sel marin. Peut contenir des traces de graines de sésame et d'autres fruits à coque (noisettes, noix, noix de cajou, noix du Brésil, pistaches et noix de Macadamia ou du Queensland).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutGlucose syrupAlmondHazelnutSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut bar peanuts & cashews Clever | 564 | 15 g | 39 g | 38 g |
| Caramel Chocolate Peanut Kind | 564 | 19 g | 22 g | 42 g |
| Snack Bar With Peanuts & Sesame Seeds Corina Snacks Ltd | 576 | 21.2 g | 37.5 g | 37 g |
| 9bar cacahuète sans gluten 9bar | 576 | 20.2 g | 25.4 g | 43 g |
| Peanut bars Morrisons | 561 | 22.6 g | 24.9 g | 39.5 g |
| Macadamia nut bars Aldi | 579 | 17 g | 37 g | 38 g |
| Mr. Tom Peanuts in Caramel Hosta | 559 | 23.8 g | 32.7 g | 36.2 g |
| Pate a cacahuètes Nestlé | 581 | 20 g | 24 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecan Nut Bars?
100 g of Pecan Nut Bars has 569 kcal. Serving, 30 g (30 g): about 171 kcal.
Is Pecan Nut Bars high in protein?
Pecan Nut Bars contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4.8 g in serving, 30 g (30 g). About 12% of its calories come from protein.
How many carbs are in Pecan Nut Bars?
Pecan Nut Bars has 37 g of total carbohydrates per 100 g, including 6.8 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pecan Nut Bars?
Pecan Nut Bars contains 38 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Pecan Nut Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (54% DV), manganese (53% DV), Niacin (B3) (37% DV), magnesium (34% DV) and selenium (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pecan Nut Bars?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4068706725456. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.