Pecan cereal yogurt smoothie
Packaged product Dairy and Eggs Lala
Pecan cereal yogurt smoothie contains 63 kcal per 100 g. A serving, 1 bottle, 207 ml (207 g) provides about 130 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0.72 g | 0.9% |
| Saturated fat L | 0.48 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 41 mg | 2% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 8.7 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0.97 µg | 5% |
| Calcium L | 92 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 130 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber1 gin the top quarter of dairy and eggs (median 0.053 g)
- Sugars8.7 gbelow the median for dairy and eggs (median 9.7 g)
- Fat0.72 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.48 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium41 mgbelow the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 39 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,900 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62.8 kcal | 63 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 11.6 g | 11.6 g |
| Fat | 0.72 g | 0.72 g |
| Fiber | 0.97 g | 1 g |
| Sugars | 8.7 g | 8.7 g |
| Sodium | 41.1 mg | 41 mg |
Product details
Ingredients
Grade a pasteurized cultured low fat milk, water, sugar, soluble corn fiber, pecan powder, corn starch-modified, natural flavors, wheat bran, wheat germ, potassium sorbate (to preserve freshness), pectin, citric acid, locust bean gum, guar gum, stevia leaf extract, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463998. License: CC0 1.0 (U.S. public domain). Source record dated September 30, 2021. Imported November 6, 2026.
- Open Food Facts, record 0819393020874. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.