Pearled Barley
Packaged product Nuts and Seeds HANNAFORD
Pearled Barley contains 356 kcal per 100 g. A typical serving of 1/4 cup (45 g) provides about 160 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (378 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Protein L | 8.9 g | 18% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the lowest quarter of nuts and seeds (median 14 g)
- Fiber6.7 gin the lowest quarter of nuts and seeds (median 8.9 g)
- Fat2.2 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Saturated fat0.44 gabove the median for nuts and seeds (median 0 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- HANNAFORD
- Barcode
- 0041268167968
- Label serving
- 1/4 cup
- Category
- Other Grains & Seeds
Ingredients
PEARLED BARLEY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Quinoa ROLAND | 356 | 13.3 g | 66.7 g | 5.6 g |
| Mountain Red Blend A Medley Of Red Heirloom Rices, Black Quinoa And Green Lentils, Mountain Red Blend WEGMANS | 356 | 8.9 g | 75.6 g | 2.2 g |
| Culinaria, Charcoal Wheat Heirloom Grain CULINARIA | 356 | 15.6 g | 71.1 g | 2.2 g |
| Dakar Curry With Currants Fonio Pilaf, Dakar Curry YOLELE | 356 | 8.9 g | 77.8 g | 2.2 g |
| Organic Quinoa RALEY'S | 356 | 13.3 g | 68.9 g | 5.6 g |
| Mediterranean Quinoa, Mediterranean ROLAND | 356 | 13.3 g | 62.2 g | 6.7 g |
| Whole Grain Blend Of Oats, Red & White Sorghum, & Wild Rice Sorghum Blend, Sorghum Blend WEGMANS | 356 | 13.3 g | 68.9 g | 4.4 g |
| Suya Spice Fonio Pilaf, Suya Spice YOLELE | 356 | 8.9 g | 75.6 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2431304. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2018. Imported November 6, 2026.
Last updated: . Source description: "PEARLED BARLEY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.