How many calories are in Pearl Couscous?

100 g of Pearl Couscous has 370 kcal. Serving, 100 g (100 g): about 370 kcal.

Is Pearl Couscous high in protein?

Pearl Couscous contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 13.5 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Pearl Couscous?

Pearl Couscous has 76 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pearl Couscous?

Pearl Couscous contains 1.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pearl Couscous

Packaged product Beans and Legumes Økomama

Pearl Couscous contains 370 kcal per 100 g. A serving, 100 g (100 g) provides about 370 kcal.

Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

370kcal per 100 g

13.5 gprotein

76 gcarbohydrates

1.3 gfat

370kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	370 kcal
Total fat L	1.3 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	76 g	28%
Dietary fiber L	1.7 g	6%
Total sugars L	1.1 g
Protein L	13.5 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 82%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.5 gabove the median for beans and legumes (median 6.8 g)
Fiber1.7 gin the lowest quarter of beans and legumes (median 3.8 g)
Sugars1.1 gbelow the median for beans and legumes (median 2.6 g)
Fat1.3 gbelow the median for beans and legumes (median 2.7 g)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Økomama
Barcode: 5708229173318
Label serving: 100 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Masoor Dal Split Red Lentils Rani	370	28 g	60 g	2 g
Kala Chana (chickpeas) Hathi Brand	370	20 g	60 g	6 g
Soy Protein Spekulatius HSN	370	83 g	6.1 g	1.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5708229173318. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.