Peanut butter

Packaged product Dairy and Eggs Routex

Peanut butter contains 624 kcal per 100 g.

Roughly 68% of its calories come from fat, with 16% from protein and 16% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (606 kcal per 100 g).

100 g provides 111% of the Daily Value for copper, 77% of the Daily Value for manganese and 35% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Peanut butter by Routex, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
624kcal per 100 g
25.1 gprotein
24.5 gcarbohydrates
47.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 624 kcal
Total fat L 47.3 g 61%
Saturated fat L 9.2 g 46%
Cholesterol L 1.6 mg 0.5%
Sodium L 268 mg 12%
Total carbohydrates L 24.5 g 9%
Dietary fiber L 7.3 g 26%
Total sugars L 10.4 g
Added sugars L 5.3 g 11%
Protein L 25.1 g 50%
Vitamin A L 0 µg0%
Vitamin C L 0.55 mg0.6%
Vitamin D L 0 µg0%
Vitamin E L 1.6 mg10%
Thiamin (B1) L 0.31 mg26%
Riboflavin (B2) L 0.14 mg11%
Niacin (B3) L 2 mg13%
Pantothenic acid (B5) L 0.63 mg13%
Vitamin B6 L 0.2 mg12%
Folate (B9) L 60 µg15%
Vitamin B12 L 0 µg0%
Calcium L 68.6 mg5%
Iron L 3.1 mg17%
Magnesium L 146 mg35%
Phosphorus L 398 mg32%
Potassium L 579 mg12%
Zinc L 2.7 mg24%
Copper L 1 mg111%
Manganese L 1.8 mg77%
Selenium L 9.4 µg17%
Iodine L 19.7 µg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 16%Fat: 68%624kcal / 100 g
  • Protein 16%
  • Carbohydrates 16%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper111%Manganese77%Magnesium35%Phosphorus32%Thiamin (B1)26%Zinc24%Iron17%Selenium17%Folate (B9)15%Iodine13%

Nutritional insights

  • Protein25.1 gabove the median for dairy and eggs (median 25 g)
  • Fiber7.3 gabove the median for dairy and eggs (median 7 g)
  • Sugars10.4 gin the top quarter of dairy and eggs (median 6.3 g)
  • Fat47.3 gbelow the median for dairy and eggs (median 49.2 g)
  • Saturated fat9.2 gabove the median for dairy and eggs (median 8 g)
  • Sodium268 mgabove the median for dairy and eggs (median 204 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
  • Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L11 g
Carotenoids (1)
Beta-carotene L7.7 µg
Other components (2)
Water L1.8 g
Alcohol L0 g

Product details

Brand
Routex
Barcode
8908019629491
Quantity
510
Category
Peanut butters
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roasted Peanut (91%), Sugar, Hydrogenated Vegetable Oil (Soybean), Salt & Emulsifier - Mono and Diglycerides of Fatty Acid (E471-from Plant Origin)-Fully Hydrogenated Palm based oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSugarSaltPalm oil

Similar products

FoodCaloriesProteinCarbsFat
Peanut Spread Creamy Amul 624 26 g 20 g 50 g
Fabsta Peanut Butter Creamy Tata 624 25 g 23 g 48 g
Peanut Butter Crunchy Fabsta 624 25 g 23 g 48 g
Crunchy Peanut Butter (Sugar Free) Diablo 624 23 g 13 g 51 g
Peanut Butter Cinnamon Crunchy Prozis 624 23 g 15 g 51 g
Peanut Butter, creamy Denner 624 24 g 15 g 50 g
Beurre de cacahuètes crunchy Serebis 624 23 g 13 g 51 g
Creamy Peanut Butter Bon Nutts 624 27.7 g 9.9 g 50.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8908019629491. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peanut butter?

100 g of Peanut butter has 624 kcal.

Is Peanut butter high in protein?

Peanut butter contains 25.1 g of protein per 100 g (50% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).

How many carbs are in Peanut butter?

Peanut butter has 24.5 g of total carbohydrates per 100 g, including 7.3 g of fiber and 10.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut butter?

Peanut butter contains 47.3 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).

What vitamins and minerals does Peanut butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (111% DV), manganese (77% DV), magnesium (35% DV), phosphorus (32% DV) and Thiamin (B1) (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut butter?

100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.