How many calories are in Peanut Butter & Oat Bars?

100 g of Peanut Butter & Oat Bars has 371 kcal. Serving, 35 g, 1.2 oz (35 g): about 130 kcal.

How much protein is in Peanut Butter & Oat Bars?

Peanut Butter & Oat Bars contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 35 g, 1.2 oz (35 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Peanut Butter & Oat Bars?

Peanut Butter & Oat Bars has 71.4 g of total carbohydrates per 100 g, including 14.3 g of fiber and 31.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter & Oat Bars?

Peanut Butter & Oat Bars contains 11.4 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

How much sodium is in Peanut Butter & Oat Bars?

100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 18, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter & Oat Bars

Packaged product Dairy and Eggs Trader Joe's

Peanut Butter & Oat Bars contains 371 kcal per 100 g. A serving, 35 g, 1.2 oz (35 g) provides about 130 kcal.

Roughly 68% of its calories come from carbohydrates, with 24% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

371kcal per 100 g

8.6 gprotein

71.4 gcarbohydrates

11.4 gfat

130kcal in serving, 35 g, 1.2 oz (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	371 kcal
Total fat L	11.4 g	15%
Saturated fat L	5.7 g	29%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	406 mg	18%
Total carbohydrates L	71.4 g	26%
Dietary fiber L	14.3 g	51%
Total sugars L	31.4 g
Protein L	8.6 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	1 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 68%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.6 gabove the median for dairy and eggs (median 8 g)
Fiber14.3 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars31.4 gin the top quarter of dairy and eggs (median 4 g)
Fat11.4 gabove the median for dairy and eggs (median 10 g)
Saturated fat5.7 gabove the median for dairy and eggs (median 4.2 g)
Sodium406 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joe's
Barcode: 00961882
Label serving: 35 g (1.2 oz)
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanut butter chips (dried cane syrup, palm kernel oil, partially defatted peanut flour, soy lecithin [an emulsifier]), chicory root extract, rolled oats, brown rice syrup, whole wheat flour, raisins, tapioca starch, invert cane syrup, dry roasted peanuts, peanut coating (sugar, fractionated palm kernel oil, partially defatted peanut flour, salt, soy lecithin [an emulsifier], cocoa powder, whey powder [milk], vegetable monoglycerides, natural flavor, paprika extract [color]), peanut butter (dry roasted peanuts, salt), dried cane syrup, vegetable glycerin, sea salt, soy lecithin (an emulsifier), baking soda, mixed tocopherols (vitamin e for added freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Oats Wheat flour Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00961882. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.