How many calories are in Peanut butter?

100 g of Peanut butter has 653 kcal.

Is Peanut butter high in protein?

Peanut butter contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).

How many carbs are in Peanut butter?

Peanut butter has 17.3 g of total carbohydrates per 100 g, including 9 g of fiber and 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut butter?

Peanut butter contains 53.3 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

What vitamins and minerals does Peanut butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (60% DV), manganese (55% DV), selenium (50% DV), copper (46% DV) and magnesium (41% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut butter?

100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut butter

Packaged product Dairy and Eggs Maayane

Peanut butter contains 653 kcal per 100 g.

Roughly 73% of its calories come from fat, with 16% from protein and 11% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (606 kcal per 100 g).

100 g provides 60% of the Daily Value for Niacin (B3), 55% of the Daily Value for manganese and 50% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

653kcal per 100 g

26 gprotein

17.3 gcarbohydrates

53.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	653 kcal
Total fat L	53.3 g	68%
Saturated fat L	14 g	70%
Cholesterol L	0 mg	0%
Sodium L	420 mg	18%
Total carbohydrates L	17.3 g	6%
Dietary fiber L	9 g	32%
Total sugars L	8.2 g
Added sugars L	7 g	14%
Protein L	26 g	52%
Vitamin A L	0 µg	0%
Vitamin C L	0.23 mg	0.3%
Vitamin D L	0 µg	0%
Vitamin E L	2.3 mg	16%
Thiamin (B1) L	0.39 mg	32%
Riboflavin (B2) L	0.023 mg	2%
Niacin (B3) L	9.5 mg	60%
Pantothenic acid (B5) L	1.6 mg	32%
Vitamin B6 L	0.36 mg	21%
Folate (B9) L	80.4 µg	20%
Vitamin B12 L	0 µg	0%
Calcium L	51.7 mg	4%
Iron L	1.4 mg	8%
Magnesium L	171 mg	41%
Phosphorus L	360 mg	29%
Potassium L	631 mg	13%
Zinc L	2.7 mg	25%
Copper L	0.42 mg	46%
Manganese L	1.3 mg	55%
Selenium L	27.5 µg	50%
Iodine L	27.6 µg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 11%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26 gabove the median for dairy and eggs (median 25 g)
Fiber9 gin the top quarter of dairy and eggs (median 7 g)
Sugars8.2 gabove the median for dairy and eggs (median 6.3 g)
Fat53.3 gin the top quarter of dairy and eggs (median 49.2 g)
Saturated fat14 gin the top quarter of dairy and eggs (median 8 g)
Sodium420 mgin the top quarter of dairy and eggs (median 204 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	4.5 g

Carotenoids (1)

Beta-carotene L	2.3 µg

Other components (2)

Water L	2 g
Alcohol L	0 g

Product details

Brand: Maayane
Barcode: 3700029206724
Quantity: 340 g
Category: Peanut butters
Packaging: fr:pot-plastique
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Arachides (90%), sucre (7%), huile de soja hydrogénée (2%), sel (1%).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Brown Peanut Butter Save	653	26.1 g	17.7 g	53.1 g
Jumbo Pindakaas XXL (850 G) JUMBO	653	22.3 g	12.1 g	55.8 g
Beurre de cacahuete Solaris	653	25.1 g	23.2 g	49.1 g
igillo-siege Sceau-Seat PINDAS KAAS SMEUÏG Aldi	653	25 g	13 g	54 g
Erdnuss Creme EnerBio	653	29 g	9.3 g	52 g
Bio-Erdnussmus Creamy Aldi	653	25.2 g	11.9 g	54.9 g
Crunchy - Beurre de cacahuètes - Pindakaas Boni	653	23 g	11 g	56 g
Peanut Butter & Cacao NATTÚRA	653	26 g	12 g	47 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3700029206724. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.