How many calories are in Peanut butter granola?

100 g of Peanut butter granola has 467 kcal. Serving, 60 g (60 g): about 280 kcal.

Is Peanut butter granola high in protein?

Peanut butter granola contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 14 g in serving, 60 g (60 g). About 18% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.3 g).

How many carbs are in Peanut butter granola?

Peanut butter granola has 33.3 g of total carbohydrates per 100 g, including 13.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut butter granola?

Peanut butter granola contains 33.3 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

What vitamins and minerals does Peanut butter granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut butter granola?

100 g contains 142 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut butter granola

Packaged product Breakfast Cereals Magic Spoon

Peanut butter granola contains 467 kcal per 100 g. A serving, 60 g (60 g) provides about 280 kcal.

Roughly 57% of its calories come from fat, with 25% from carbohydrates and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

467kcal per 100 g

23.3 gprotein

33.3 gcarbohydrates

33.3 gfat

280kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	33.3 g	43%
Saturated fat L	7.5 g	38%
Trans fat L	0 g
Cholesterol L	16.7 mg	6%
Sodium L	142 mg	6%
Total carbohydrates L	33.3 g	12%
Dietary fiber L	13.3 g	48%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	23.3 g	47%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	117 mg	9%
Iron L	2.2 mg	12%
Potassium L	217 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 25%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.3 gin the top quarter of breakfast cereals (median 10.3 g)
Fiber13.3 gin the top quarter of breakfast cereals (median 8.3 g)
Sugars3.3 gin the lowest quarter of breakfast cereals (median 15 g)
Fat33.3 gin the top quarter of breakfast cereals (median 14 g)
Saturated fat7.5 gin the top quarter of breakfast cereals (median 2.5 g)
Sodium142 mgin the top quarter of breakfast cereals (median 48 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Magic Spoon
Barcode: 0810104461429
Quantity: 8 oz
Label serving: 60 g
Category: Mueslis
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, almonds, tapioca fiber, sunflower kernels, milk protein isolate, allulose, peanut butter, cashews, coconut oil, peanut extract, natural flavor, salt. May contain nut shell fragments. Contains: milk, peanut, almond, cashew, coconut. Processed in a facility that also processes egg, soy, other tree nuts, and wheat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Almond Coconut oil Salt

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granola granola girl	467	8.9 g	55.6 g	22.2 g
Vanilla Almond Granola Sola	467	26.7 g	30 g	36.7 g
Crunchy Muesli DIA RETAIL ESPAÑA S.A.U.	467	9.9 g	61 g	18.6 g
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Nice and nobbly granola Natures path	467	10 g	66.7 g	16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0810104461429. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.