How many calories are in Peanut butter?

100 g of Peanut butter has 619 kcal.

Is Peanut butter high in protein?

Peanut butter contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Peanut butter?

Peanut butter has 14 g of total carbohydrates per 100 g, including 7 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut butter?

Peanut butter contains 50 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).

What vitamins and minerals does Peanut butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (115% DV), manganese (80% DV), magnesium (36% DV), phosphorus (33% DV) and Thiamin (B1) (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut butter?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut butter

Packaged product Dairy and Eggs Grandessa

Peanut butter contains 619 kcal per 100 g.

Roughly 74% of its calories come from fat, with 17% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 115% of the Daily Value for copper, 80% of the Daily Value for manganese and 36% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

619kcal per 100 g

25 gprotein

14 gcarbohydrates

50 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	619 kcal
Total fat L	50 g	64%
Saturated fat L	7.8 g	39%
Cholesterol L	1.7 mg	0.6%
Sodium L	520 mg	23%
Total carbohydrates L	14 g	5%
Dietary fiber L	7 g	25%
Total sugars L	6.4 g
Added sugars L	1.2 g	2%
Protein L	25 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	0.56 mg	0.6%
Vitamin D L	0.001 µg	0%
Vitamin E L	2.2 mg	14%
Thiamin (B1) L	0.32 mg	27%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	2.1 mg	13%
Pantothenic acid (B5) L	0.65 mg	13%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	62 µg	15%
Vitamin B12 L	0 µg	0%
Calcium L	71.6 mg	6%
Iron L	3.2 mg	18%
Magnesium L	151 mg	36%
Phosphorus L	411 mg	33%
Potassium L	600 mg	13%
Zinc L	2.8 mg	25%
Copper L	1 mg	115%
Manganese L	1.8 mg	80%
Selenium L	9.7 µg	18%
Iodine L	24 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 9%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of dairy and eggs (median 8 g)
Fiber7 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars6.4 gabove the median for dairy and eggs (median 4 g)
Fat50 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat7.8 gabove the median for dairy and eggs (median 4.2 g)
Sodium520 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Water1.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	11.4 g

Carotenoids (1)

Beta-carotene L	8 µg

Other components (2)

Water L	1.9 g
Alcohol L	0 g

Product details

Brand: Grandessa
Barcode: 25235043
Category: Dairy and Eggs

Ingredients

roasted peanuts (94%), palm oil, salt, brown sugar, peanut oil (1% )

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Palm oil Salt Sugar

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Proteina cream pistacchio Life120	619	29 g	12 g	51 g
Creamy Peanut Butter Island Magic	619	21.9 g	21.9 g	53.1 g
Crunchy Peanut Butter Tropic Snacks	619	26.9 g	12.5 g	49.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 25235043. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.