Calories in Peanut butter, Creamy
Generic food Beans and Legumes
This record duplicates Peanut butter, creamy from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Peanut butter, Creamy contains 639 kcal per 100 g.
Roughly 72% of its calories come from fat, with 16% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 62% of the Daily Value for Vitamin E, 30% of the Daily Value for Folate (B9) and 17% of the Daily Value for choline.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 639 kcal | |
| Total fat M | 50.8 g | 65% |
| Saturated fat M | 10 g | 50% |
| Trans fat M | 0.037 g | |
| Sodium | not reported | |
| Total carbohydrates C | 19.6 g | 7% |
| Dietary fiber M | 5.2 g | 19% |
| Total sugars | not reported | |
| Protein C | 25.6 g | 51% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E M | 9.3 mg | 62% |
| Riboflavin (B2) M | 0.16 mg | 12% |
| Vitamin B6 M | 0.14 mg | 8% |
| Folate (B9) M | 118 µg | 30% |
| Choline M | 95.5 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 12%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.6 gin the top quarter of legumes and legume products (median 8.9 g)
- Fiber5.2 gbelow the median for legumes and legume products (median 5.3 g)
- Fat50.8 gin the top quarter of legumes and legume products (median 1.4 g)
- Saturated fat10 gin the top quarter of legumes and legume products (median 0.21 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 28 g |
|---|---|
| Polyunsaturated fat M | 10.5 g |
Sugars and starch (5)
| Sucrose M | 10.7 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.19 g |
|---|---|
| Threonine M | 0.63 g |
| Isoleucine M | 0.74 g |
| Leucine M | 1.5 g |
| Lysine M | 0.73 g |
| Methionine M | 0.25 g |
| Phenylalanine M | 1.2 g |
| Tyrosine M | 0.85 g |
| Valine M | 0.88 g |
| Arginine M | 2.8 g |
| Histidine M | 0.54 g |
| Alanine M | 0.93 g |
| Aspartic acid M | 2.7 g |
| Glutamic acid M | 4.6 g |
| Glycine M | 1.4 g |
| Proline M | 1.3 g |
| Serine M | 1.2 g |
| Hydroxyproline M | 0.1 g |
| Cysteine M | 0.37 g |
Individual fatty acids (54)
| Linoleic acid (omega-6, 18:2) M | 10.5 g |
|---|---|
| SFA 4:0 M | 0.003 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0.004 g |
| SFA 14:0 M | 0.022 g |
| SFA 16:0 M | 4.5 g |
| SFA 18:0 M | 2.3 g |
| SFA 20:0 M | 0.74 g |
| MUFA 18:1 M | 27.3 g |
| PUFA 18:3 M | 0.029 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 1.7 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0.03 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.64 g |
| TFA 14:1 t M | 0 g |
| SFA 15:0 M | 0.006 g |
| SFA 17:0 M | 0.048 g |
| SFA 24:0 M | 0.66 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.025 g |
| TFA 22:1 t M | 0 g |
| PUFA 18:2 CLAs M | 0.001 g |
| MUFA 24:1 c M | 0.001 g |
| MUFA 22:1 c M | 0.05 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.031 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0.011 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 n-9 M | 0.048 g |
| MUFA 22:1 n-11 M | 0.002 g |
| PUFA 18:2 c M | 10.5 g |
| TFA 18:2 t M | 0.012 g |
| TFA 18:3 t M | 0 g |
| PUFA 22:3 M | 0.004 g |
| PUFA 20:5c M | 0.001 g |
| PUFA 22:5 c M | 0 g |
| PUFA 22:6 c M | 0 g |
| PUFA 20:2 c M | 0.007 g |
Carotenoids (6)
| Vitamin D (D2 + D3), International Units C | 0 IU |
|---|---|
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| Tocopherol, beta M | 0.48 mg |
| Tocopherol, gamma M | 9 mg |
| Tocopherol, delta M | 0.49 mg |
Other components (4)
| Water M | 1 g |
|---|---|
| Nitrogen M | 4.1 g |
| Ash M | 2.9 g |
| Vitamin E M | 19.3 mg |
Frequently asked questions
How many calories are in peanut butter?
100 g of peanut butter has 639 kcal.
Is peanut butter high in protein?
Peanut butter contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other legumes and legume products, that is among the highest quarter (median 8.9 g).
How many carbs are in peanut butter?
Peanut butter has 19.6 g of total carbohydrates per 100 g, including 5.2 g of fiber.
How much fat is in peanut butter?
Peanut butter contains 50.8 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (62% DV), Folate (B9) (30% DV), choline (17% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2758989. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.