Peanut Butter & Chocolate
Packaged product Dairy and Eggs Jif
Peanut Butter & Chocolate contains 577 kcal per 100 g. A serving, 31.2 g (31.2 g) provides about 180 kcal.
Roughly 66% of its calories come from fat, with 25% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (603 kcal per 100 g).
100 g provides 18% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 577 kcal | |
| Total fat L | 44.9 g | 58% |
| Saturated fat L | 9.6 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 28.8 g | |
| Added sugars L | 22.4 g | 45% |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 0.82 mg | 5% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 38.1 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 44.9 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 526 mg | 11% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 5.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 25%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the lowest quarter of dairy and eggs (median 24 g)
- Fiber6.4 gbelow the median for dairy and eggs (median 7.1 g)
- Sugars28.8 gin the top quarter of dairy and eggs (median 6.3 g)
- Fat44.9 gin the lowest quarter of dairy and eggs (median 49.6 g)
- Saturated fat9.6 gabove the median for dairy and eggs (median 7.8 g)
- Sodium240 mgabove the median for dairy and eggs (median 199 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (3)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Jif
- Barcode
- 0051500500835
- Quantity
- 31.2 g
- Label serving
- 31.2 g
- Category
- Nut butters
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted peanuts, sugar, peanut oil, cocoa processed with alkali, fully hydrogenated vegetable oils (rapeseed and soybean), salt, mono and diglycerides, molasses, vanillin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Creamy Peanut Butter Jif To Go | 577 | 22.4 g | 25.6 g | 48.1 g |
| Manteiga de Amendoim com Cacau Continente | 577 | 23 g | 20 g | 43 g |
| Nut Butter, Natural Body&fit | 577 | 22.5 g | 18.4 g | 50.6 g |
| Creamy Peanut Butter Jif TO GO | 577 | 22.4 g | 25.6 g | 48.1 g |
| No Added Sugar Smooth Peanut Butter Black Cat | 577 | 30 g | 13.3 g | 45.3 g |
| Extra Crunchy Peanut Butter Mayver's | 577 | 25 g | 13.5 g | 49 g |
| Creamy Peanut Butter Jif | 576 | 21.2 g | 24.2 g | 48.5 g |
| Creamy Peanut Butter Jif | 576 | 21.2 g | 24.2 g | 48.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0051500500835. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.