How many calories are in Creamy Peanut Butter?

100 g of Creamy Peanut Butter has 576 kcal. Serving, 2 tbsp, 33 g (33 g): about 190 kcal.

Is Creamy Peanut Butter high in protein?

Creamy Peanut Butter contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 33 g (33 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 24 g).

How many carbs are in Creamy Peanut Butter?

Creamy Peanut Butter has 24.2 g of total carbohydrates per 100 g, including 6.1 g of fiber and 9.1 g of sugars.

How much fat is in Creamy Peanut Butter?

Creamy Peanut Butter contains 48.5 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).

What vitamins and minerals does Creamy Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (95% DV), Vitamin E (40% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Creamy Peanut Butter?

100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Creamy Peanut Butter

Packaged product Dairy and Eggs Jif

Creamy Peanut Butter contains 576 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 190 kcal.

Roughly 71% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (603 kcal per 100 g).

100 g provides 95% of the Daily Value for Niacin (B3), 40% of the Daily Value for Vitamin E and 12% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

576kcal per 100 g

21.2 gprotein

24.2 gcarbohydrates

48.5 gfat

190kcal in serving, 2 tbsp, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	576 kcal
Total fat L	48.5 g	62%
Saturated fat L	10.6 g	53%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	424 mg	18%
Total carbohydrates L	24.2 g	9%
Dietary fiber L	6.1 g	22%
Total sugars L	9.1 g
Added sugars L	6.1 g	12%
Protein L	21.2 g	42%
Vitamin D L	0 µg	0%
Vitamin E L	6.1 mg	40%
Niacin (B3) L	15.2 mg	95%
Choline L	0 mg	0%
Calcium L	52 mg	4%
Iron L	1.5 mg	8%
Potassium L	558 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 16%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.2 gbelow the median for dairy and eggs (median 24 g)
Fiber6.1 gin the lowest quarter of dairy and eggs (median 7.1 g)
Sugars9.1 gabove the median for dairy and eggs (median 6.3 g)
Fat48.5 gbelow the median for dairy and eggs (median 49.6 g)
Saturated fat10.6 gin the top quarter of dairy and eggs (median 7.8 g)
Sodium424 mgin the top quarter of dairy and eggs (median 199 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Vitamin E L	6 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	576 kcal	576 kcal
Protein	21.2 g	21.2 g
Carbohydrates	24.2 g	24.2 g
Fat	48.5 g	48.5 g
Fiber	6.1 g	6.1 g
Sugars	9.1 g	9.1 g
Sodium	424 mg	424 mg

Product details

Brand: Jif
Barcode: 0051500243312
Label serving: 2 tbsp (33 g)
Category: Nut butters
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

contains no artificial preservatives oo the j.m. smucker company certified nsf non-gmo true northpm by nsf international no refrigeration required orrville, oh 44667 usa questions? comments? woredients: made from roasted peanuts and sugar, contains 2% 0 less of molasses, fully hydrogenated vegetable oils urapeseed and soybean), mono and diglycerides, salt co the jm smucker company 21% 17% lit.com 0% 6% questions? comments? 1-800-283-8915 3% 9% gars 66923005 114 7% 0% 이 10% 30

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Cinnamon Snickerdoodle Ground Up	576	12.1 g	27.3 g	51.5 g
Peanut Butter Spread Jif	576	21.2 g	24.2 g	48.5 g
Beurre de cacahuètes du Nicaragua Ethiquable	576	25 g	12 g	48 g
Peanut Butter Spread Jif	576	21.2 g	24.2 g	48.5 g
Peanut Butter Spread Jif	576	21.2 g	24.2 g	48.5 g
Natural Jif Creamy Peanut Butter Spread Jif	576	21.2 g	24.2 g	48.5 g
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Extra Crunchy Peanut Butter Jif	576	21.2 g	24.2 g	48.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2770516. License: CC0 1.0 (U.S. public domain). Source record dated May 18, 2026. Imported November 6, 2026.
Open Food Facts, record 0051500243312. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.