How many calories are in Peanut Butter Chocolate Chip Bars?

100 g of Peanut Butter Chocolate Chip Bars has 489 kcal. Serving, 1 bar, 45 g (45 g): about 220 kcal.

Is Peanut Butter Chocolate Chip Bars high in protein?

Peanut Butter Chocolate Chip Bars contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 bar, 45 g (45 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Peanut Butter Chocolate Chip Bars?

Peanut Butter Chocolate Chip Bars has 53.3 g of total carbohydrates per 100 g, including 8.9 g of fiber and 35.6 g of sugars.

How much fat is in Peanut Butter Chocolate Chip Bars?

Peanut Butter Chocolate Chip Bars contains 26.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Peanut Butter Chocolate Chip Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter Chocolate Chip Bars?

100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter Chocolate Chip Bars

Packaged product Snacks Larabar

Peanut Butter Chocolate Chip Bars contains 489 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 220 kcal.

Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 21% of the Daily Value for iron and 12% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

489kcal per 100 g

11.1 gprotein

53.3 gcarbohydrates

26.7 gfat

220kcal in serving, 1 bar, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	489 kcal
Total fat L	26.7 g	34%
Saturated fat L	6.7 g	33%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	156 mg	7%
Total carbohydrates L	53.3 g	19%
Dietary fiber L	8.9 g	32%
Total sugars L	35.6 g
Added sugars L	8.9 g	18%
Protein L	11.1 g	22%
Calcium L	0 mg	0%
Iron L	3.8 mg	21%
Potassium L	556 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 43%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.1 gabove the median for snacks (median 7.5 g)
Fiber8.9 gin the top quarter of snacks (median 4 g)
Sugars35.6 gin the top quarter of snacks (median 4.5 g)
Fat26.7 gabove the median for snacks (median 20.9 g)
Saturated fat6.7 gabove the median for snacks (median 3.6 g)
Sodium156 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	13.3 g
Polyunsaturated fat L	4.4 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	467 kcal	489 kcal
Protein	11.1 g	11.1 g
Carbohydrates	51.1 g	53.3 g
Fat	26.7 g	26.7 g
Fiber	6.7 g	8.9 g
Sugars	37.8 g	35.6 g
Sodium	144 mg	156 mg

Product details

Brand: Larabar
Barcode: 0021908490298
Label serving: 1 BAR (45 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dates, peanuts, semisweet chocolate chips* (unsweetened chocolate, sugar, cocoa butter, vanilla), sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Salt Sugar Cocoa butter

Similar products

Food	Calories	Protein	Carbs	Fat
Chocolate Chip Cookie Dough Bars Larabar	489	8.9 g	55.6 g	26.7 g
Chips curry thaï Ohyo!	489	4.7 g	61.4 g	25 g
Parle Parle	489	6.4 g	70.4 g	20.1 g
Popped Chips Salt 'n' Pepper Bingo	489	6.8 g	66.7 g	22.1 g
Corn chips The Market Grocer	489	7.2 g	62.8 g	20 g
Sour cream & Onion Flavour STAKS Crisps Asda	489	4.2 g	61 g	24 g
Milk snack cocoa BILLA	489	5.3 g	53 g	28 g
Crispy Chilli Beef Kettle	489	8.7 g	60.6 g	22.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2092361. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
Open Food Facts, record 0021908490298. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.