Peanut Butter

Packaged product Dairy and Eggs Castania

Peanut Butter contains 639 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 211 kcal.

Roughly 72% of its calories come from fat, with 16% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 42% of the Daily Value for iron, 37% of the Daily Value for potassium and 20% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

639kcal per 100 g
25.2 gprotein
20.9 gcarbohydrates
51.5 gfat
211kcal in serving, 2 tbsp, 33 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 639 kcal
Total fat L 51.5 g 66%
Saturated fat L 12.1 g 61%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 264 mg 11%
Total carbohydrates L 20.9 g 8%
Dietary fiber L 7 g 25%
Total sugars L 10 g
Added sugars L 10 g 20%
Protein L 25.2 g 50%
Vitamin E L 3 mg20%
Calcium L 90.9 mg7%
Iron L 7.6 mg42%
Potassium L 1,745 mg37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 13%Fat: 72%639kcal / 100 g
  • Protein 16%
  • Carbohydrates 13%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron42%Potassium37%Vitamin E20%Calcium7%

Nutritional insights

  • Protein25.2 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber7 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars10 gin the top quarter of dairy and eggs (median 4 g)
  • Fat51.5 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat12.1 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium264 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L26.1 g
Polyunsaturated fat L13 g

Product details

Brand
Castania
Barcode
5281009702019
Label serving
2 tbsp (33 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Crunchy Peanut Butter Castaniq 639 25.2 g 20.9 g 51.5 g
Peanut butter Smooth Value 639 26 g 19 g 51 g
Oat Milk Truffles Lindor 639 2.8 g 38.9 g 50 g
Peanut Butter Smooth Yutto 639 27 g 10 g 53 g
Amandelpasta Bruin Brown Almond Butter koro 639 27 g 4.6 g 56 g
Peanut Butter REGANO 639 30 g 18 g 49 g
Tutti Crunchy Peanut Butter Yutto 639 27 g 10 g 53 g
Peanut Butter Picnic 639 27 g 10 g 53 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5281009702019. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peanut Butter?

100 g of Peanut Butter has 639 kcal. Serving, 2 tbsp, 33 g (33 g): about 211 kcal.

Is Peanut Butter high in protein?

Peanut Butter contains 25.2 g of protein per 100 g (50% of the 50 g Daily Value), or 8.3 g in serving, 2 tbsp, 33 g (33 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Peanut Butter?

Peanut Butter has 20.9 g of total carbohydrates per 100 g, including 7 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter?

Peanut Butter contains 51.5 g of fat per 100 g, of which 12.1 g is saturated (61% of the Daily Value).

What vitamins and minerals does Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV), potassium (37% DV) and Vitamin E (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter?

100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.