How many calories are in Peanut Butter?

100 g of Peanut Butter has 606 kcal.

Is Peanut Butter high in protein?

Peanut Butter contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).

How many carbs are in Peanut Butter?

Peanut Butter has 13 g of total carbohydrates per 100 g, including 6.8 g of fiber and 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter?

Peanut Butter contains 49 g of fat per 100 g, of which 9.9 g is saturated (50% of the Daily Value).

What vitamins and minerals does Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (113% DV), manganese (78% DV), magnesium (36% DV), phosphorus (32% DV) and Thiamin (B1) (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter

Packaged product Dairy and Eggs Bellafonde

Peanut Butter contains 606 kcal per 100 g.

Roughly 75% of its calories come from fat, with 16% from protein and 9% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (606 kcal per 100 g).

100 g provides 113% of the Daily Value for copper, 78% of the Daily Value for manganese and 36% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

606kcal per 100 g

24 gprotein

13 gcarbohydrates

49 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	606 kcal
Total fat L	49 g	63%
Saturated fat L	9.9 g	50%
Cholesterol L	1.6 mg	0.5%
Sodium L	440 mg	19%
Total carbohydrates L	13 g	5%
Dietary fiber L	6.8 g	24%
Total sugars L	7.2 g
Added sugars L	0.8 g	2%
Protein L	24 g	48%
Vitamin A L	0 µg	0%
Vitamin C L	0.55 mg	0.6%
Vitamin D L	0.003 µg	0%
Vitamin E L	2.5 mg	17%
Thiamin (B1) L	0.31 mg	26%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	2.1 mg	13%
Pantothenic acid (B5) L	0.63 mg	13%
Vitamin B6 L	0.2 mg	12%
Folate (B9) L	60.6 µg	15%
Vitamin B12 L	0 µg	0%
Calcium L	70.4 mg	5%
Iron L	3.1 mg	17%
Magnesium L	151 mg	36%
Phosphorus L	402 mg	32%
Potassium L	585 mg	12%
Zinc L	2.7 mg	25%
Copper L	1 mg	113%
Manganese L	1.8 mg	78%
Selenium L	9.8 µg	18%
Iodine L	10.6 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 9%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24 gbelow the median for dairy and eggs (median 25 g)
Fiber6.8 gbelow the median for dairy and eggs (median 7 g)
Sugars7.2 gabove the median for dairy and eggs (median 6.3 g)
Fat49 gbelow the median for dairy and eggs (median 49.2 g)
Saturated fat9.9 gin the top quarter of dairy and eggs (median 8 g)
Sodium440 mgin the top quarter of dairy and eggs (median 204 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Water1.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	11.1 g

Carotenoids (1)

Beta-carotene L	7.8 µg

Other components (2)

Water L	1.9 g
Alcohol L	0 g

Product details

Brand: Bellafonde
Barcode: 5712872952664
Quantity: 340 g
Category: Peanut butters
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

92% geröstete Erdnüsse, Palmöl, 2,4% Erdnussöl, Rohrzucker, Meersalz

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Palm oil Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Harry's nut butter Harry’s Nut Butter	606	21.9 g	13.7 g	49.8 g
Meridian Crunchy Peanut Butter Meridian Foods	606	26 g	16 g	47 g
Maribel Crunchy Peanut Butter Maribel	606	27 g	12.1 g	47.9 g
smooth peanut butter Meridian	606	26 g	16 g	47 g
Peanut Butter Kallo Foods Limited	606	31 g	12.1 g	48.1 g
Erdnuss Creme Edeka	606	23.7 g	15.7 g	48.1 g
Lightly Salted Smooth Peanut Butter Meridian	606	26 g	16 g	47 g
Peanut Butter Smooth Grandessa	606	28.2 g	13.4 g	47.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5712872952664. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.