How many calories are in Peanut Butta?

100 g of Peanut Butta has 515 kcal. Serving, 1 square, 33 g (33 g): about 170 kcal.

Is Peanut Butta high in protein?

Peanut Butta contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 6 g in serving, 1 square, 33 g (33 g). About 13% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Peanut Butta?

Peanut Butta has 33.3 g of total carbohydrates per 100 g, including 12.1 g of fiber and 12.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butta?

Peanut Butta contains 39.4 g of fat per 100 g, of which 18.2 g is saturated (91% of the Daily Value).

What vitamins and minerals does Peanut Butta contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butta?

100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butta

Packaged product Beans and Legumes Mid-Day Squares

Peanut Butta contains 515 kcal per 100 g. A serving, 1 square, 33 g (33 g) provides about 170 kcal.

Roughly 63% of its calories come from fat, with 24% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 25% of the Daily Value for iron and 15% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

515kcal per 100 g

18.2 gprotein

33.3 gcarbohydrates

39.4 gfat

170kcal in serving, 1 square, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	515 kcal
Total fat L	39.4 g	51%
Saturated fat L	18.2 g	91%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	182 mg	8%
Total carbohydrates L	33.3 g	12%
Dietary fiber L	12.1 g	43%
Total sugars L	12.1 g
Protein L	18.2 g	36%
Calcium L	60.6 mg	5%
Iron L	4.5 mg	25%
Potassium L	682 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 24%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.2 gin the top quarter of beans and legumes (median 6.8 g)
Fiber12.1 gin the top quarter of beans and legumes (median 3.8 g)
Sugars12.1 gin the top quarter of beans and legumes (median 2.6 g)
Fat39.4 gin the top quarter of beans and legumes (median 2.7 g)
Saturated fat18.2 gin the top quarter of beans and legumes (median 0.5 g)
Sodium182 mgbelow the median for beans and legumes (median 199 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mid-Day Squares
Barcode: 0877977000278
Label serving: 1 square (33 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Crunchy Peanut Midday Square	515	18.2 g	36.4 g	36.4 g
Giants Fistounia Peanut And Hazelnut Giants	515	12 g	56 g	27 g
Wasabi Coated Peanuts Svoia Liniia	515	15 g	43 g	32 g
Peanut Mix Of Memories HBAF	515	16 g	54 g	26 g
Peanut & corn flake clusters Mcennedy	515	9.6 g	56.8 g	27.1 g
m&mn's peanut Mars	515	9.9 g	56 g	26 g
Soya katori Tgf	515	10 g	58 g	27 g
Crunchy Peanut Mid-Day Squares	515	18.2 g	36.4 g	36.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0877977000278. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.