Crunchy Peanut
Packaged product Beans and Legumes Mid-Day Squares
Crunchy Peanut contains 515 kcal per 100 g. A serving, 1 square, 33 g (33 g) provides about 170 kcal.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 36.4 g | 47% |
| Saturated fat L | 15.2 g | 76% |
| Trans fat L | 0 g | |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 36.4 g | 13% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 15.2 g | |
| Added sugars L | 12.1 g | 24% |
| Protein L | 18.2 g | 36% |
| Calcium L | 30.3 mg | 2% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 394 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber12.1 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars15.2 gin the top quarter of beans and legumes (median 2.6 g)
- Fat36.4 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat15.2 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium227 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mid-Day Squares
- Barcode
- 0877977000414
- Label serving
- 1 square (33 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Protein Topping KFD | 515 | 21 g | 33 g | 36 g |
| Peanuts & raisins Kaufland | 515 | 5.3 g | 57 g | 29 g |
| Crunchy Peanut Mid-Day Squares | 515 | 18.2 g | 36.4 g | 36.4 g |
| Soya katori Tgf | 515 | 10 g | 58 g | 27 g |
| m&mn's peanut Mars | 515 | 9.9 g | 56 g | 26 g |
| Peanut & corn flake clusters Mcennedy | 515 | 9.6 g | 56.8 g | 27.1 g |
| Peanut Mix Of Memories HBAF | 515 | 16 g | 54 g | 26 g |
| Wasabi Coated Peanuts Svoia Liniia | 515 | 15 g | 43 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0877977000414. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.