Peanut bar
Packaged product Beans and Legumes Nature valley
Peanut bar contains 160 kcal per 100 g. A serving, 34.0 g (34 g) provides about 54 kcal.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.5 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 7 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of beans and legumes (median 6.8 g)
- Fiber1 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars7 gin the top quarter of beans and legumes (median 2.6 g)
- Fat8 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat2.5 gin the top quarter of beans and legumes (median 0.5 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature valley
- Barcode
- 0043227666918
- Label serving
- 34.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach Berry Jalapeno Janet's Finest Compote | 160 | 0 g | 44 g | 0 g |
| Lentils and cereals Person | 160 | 8.1 g | 22 g | 2.9 g |
| Blackeye Peas Flav-r-pac | 160 | 8.6 g | 28.4 g | 0.62 g |
| Soybean paste seasoning Cheiljedang | 160 | 12 g | 13 g | 6 g |
| salted peanuts Virginia spanish peanut co | 160 | 7 g | 6 g | 14 g |
| Plant Living Mushroom & Lentil Ragu Ravioli Waitrose | 160 | 6.9 g | 29.5 g | 1 g |
| Edemamae Bean Mix Arbutus Foods | 160 | 10 g | 21 g | 4.5 g |
| Rapea Kanan Filee Atria | 160 | 17 g | 6.3 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0043227666918. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.