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Peanøttsmør

Packaged product Beans and Legumes Helios

Peanøttsmør contains 590 kcal per 100 g. A serving, 100 g (100 g) provides about 590 kcal.

Roughly 72% of its calories come from fat, with 20% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 45% of the Daily Value for magnesium and 30% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

590kcal per 100 g
29 gprotein
12 gcarbohydrates
46 gfat
590kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 590 kcal
Total fat L 46 g 59%
Saturated fat not reported
Sodium L 393 mg 17%
Total carbohydrates L 12 g 4%
Dietary fiber L 8.4 g 30%
Total sugars L 5.8 g
Protein L 29 g 58%
Magnesium L 190 mg45%
Zinc L 3.3 mg30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 8%Fat: 72%590kcal / 100 g
  • Protein 20%
  • Carbohydrates 8%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium45%Zinc30%

Nutritional insights

  • Protein29 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber8.4 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars5.8 gabove the median for beans and legumes (median 2.6 g)
  • Fat46 gin the top quarter of beans and legumes (median 2.7 g)
  • Sodium393 mgabove the median for beans and legumes (median 199 mg)
  • Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Helios
Barcode
7070622011138
Label serving
100 g
Category
Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
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Peanuts Padkos 590 28.3 g 20 g 45 g
Dry Roasted & Seasoned Peanuts Murgerbon 590 28 g 24 g 43 g
Roasted Peanuts Fairprice 590 24.7 g 15 g 47.7 g
Peanut Caramel Bar Frive 591 21.6 g 39.4 g 36.8 g
Buffalo Wing Peanuts Aldi 591 25 g 11.2 g 47.5 g
Roasted Peanuts Picnic 591 24 g 18 g 46 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7070622011138. License: ODbL 1.0 (Open Food Facts). Source record dated December 17, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peanøttsmør?

100 g of Peanøttsmør has 590 kcal. Serving, 100 g (100 g): about 590 kcal.

Is Peanøttsmør high in protein?

Peanøttsmør contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 29 g in serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Peanøttsmør?

Peanøttsmør has 12 g of total carbohydrates per 100 g, including 8.4 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanøttsmør?

Peanøttsmør contains 46 g of fat per 100 g.

What vitamins and minerals does Peanøttsmør contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (45% DV) and zinc (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanøttsmør?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.