PB&J Bar
Packaged product Snacks
PB&J Bar contains 368 kcal per 100 g. A serving, 1 bar, 57 g (57 g) provides about 210 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 36.8 g | |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.3 mg | 7% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for snacks (median 7.1 g)
- Fiber7 gabove the median for snacks (median 3.9 g)
- Sugars36.8 gin the top quarter of snacks (median 5 g)
- Fat10.5 gbelow the median for snacks (median 21.1 g)
- Saturated fat1.8 gin the lowest quarter of snacks (median 3.6 g)
- Sodium281 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 386 kcal | 368 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 63.2 g | 63.2 g |
| Fat | 10.5 g | 10.5 g |
| Fiber | 3.5 g | 7 g |
| Sugars | 36.8 g | 36.8 g |
| Sodium | 281 mg | 281 mg |
Product details
- Barcode
- 0016073619346
- Label serving
- 1 BAR (57 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanut butter crust (peanuts, oats, brown rice syrup, grape juice, gluten free flour blend [potato starch, brown rice flour, sorghum flour, tapioca starch], dietary tapioca fiber, water, peanut extract, natural flavor, guar gum, xanthan gum, sea salt, lea
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Salt & Vinegar Popped Crisps MyProtein | 368 | 44 g | 17.2 g | 10 g |
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| Chips de pomme Bio Day | 368 | 1.5 g | 76 g | 0.7 g |
| Spicy snack sticks gluten free no msg Denzel’s Farm | 368 | 15.8 g | 8.8 g | 28.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PB&J Bar?
100 g of PB&J Bar has 368 kcal. Serving, 1 bar, 57 g (57 g): about 210 kcal.
How much protein is in PB&J Bar?
PB&J Bar contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 bar, 57 g (57 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in PB&J Bar?
PB&J Bar has 63.2 g of total carbohydrates per 100 g, including 7 g of fiber and 36.8 g of sugars.
How much fat is in PB&J Bar?
PB&J Bar contains 10.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in PB&J Bar?
100 g contains 281 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2271313. License: CC0 1.0 (U.S. public domain). Source record dated April 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0016073619346. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.