Pasteurised whole cow's milk
Packaged product Dairy and Eggs Milkina
Pasteurised whole cow's milk contains 57 kcal per 100 g. A serving, 1l (1,000 g) provides about 565 kcal.
Roughly 49% of its calories come from fat, with 29% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 64 kcal per 100 g across 1,745 products.
100 g provides 19% of the Daily Value for Vitamin B12, 15% of the Daily Value for iodine and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.5 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 2.3 mg | 0.8% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 1.6 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.068 µg | 0.3% |
| Vitamin E L | 0.008 mg | 0.1% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 13% |
| Niacin (B3) L | 0.083 mg | 0.5% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 4.4 µg | 1% |
| Vitamin B12 L | 0.44 µg | 19% |
| Calcium L | 112 mg | 9% |
| Iron L | 0.027 mg | 0.2% |
| Magnesium L | 10.5 mg | 3% |
| Phosphorus L | 89.8 mg | 7% |
| Potassium L | 142 mg | 3% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 22 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 29%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Sugars4.1 gin the lowest quarter of dairy and eggs (median 4.8 g)
- Fat3.1 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Saturated fat2 gin the lowest quarter of dairy and eggs (median 2.3 g)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water82.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.3 µg |
|---|
Other components (2)
| Water L | 82.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milkina
- Barcode
- 6134311000016
- Quantity
- 1L
- Label serving
- 1L
- Category
- Whole milks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cow's milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| Capritza Lapte de capra Capritza | 57 | 3.2 g | 3 g | 3.5 g |
| Full Cream Milk Lacnor | 57 | 3 g | 4.5 g | 3 g |
| Full Fat Milk Juhayna | 57 | 3 g | 4.5 g | 3 g |
| 100% Fresh Milk Full Fat Baladna | 57 | 2.9 g | 4.5 g | 3 g |
| Lait U.H.T entier Vitalait | 57 | 3 g | 4.5 g | 3 g |
| Leche Querétaro Entera Querétaro | 57 | 3 g | 4.8 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6134311000016. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.