How many calories are in Pastasole?

100 g of Pastasole has 358 kcal.

Is Pastasole high in protein?

Pastasole contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Pastasole?

Pastasole has 47 g of total carbohydrates per 100 g, including 8 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pastasole?

Pastasole contains 4.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Pastasole?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pastasole

Packaged product Grains and Pasta Sgambaro

Pastasole contains 358 kcal per 100 g.

Roughly 55% of its calories come from carbohydrates, with 33% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

358kcal per 100 g

28 gprotein

47 gcarbohydrates

4.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	358 kcal
Total fat L	4.7 g	6%
Saturated fat L	0.5 g	3%
Sodium L	39 mg	2%
Total carbohydrates L	47 g	17%
Dietary fiber L	8 g	29%
Total sugars L	2.9 g
Protein L	28 g	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 55%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein28 gin the top quarter of grains and pasta (median 8 g)
Fiber8 gin the top quarter of grains and pasta (median 3 g)
Sugars2.9 gabove the median for grains and pasta (median 2.2 g)
Fat4.7 gabove the median for grains and pasta (median 2.9 g)
Saturated fat0.5 gbelow the median for grains and pasta (median 0.53 g)
Sodium39 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sgambaro
Barcode: 8009385161919
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Bio Pasta Pappardelle Nature Active Bio	358	13 g	71 g	1.7 g
Bulgur Wheat & Quinoa (dry) Sainsbury's	358	12.7 g	72.3 g	3.4 g
Buckwheat Noodles Ng Fung Brand	358	18.5 g	67.7 g	2.2 g
Whole Wheat Spaghetti Bake Parlor	358	13 g	74 g	1 g
Glutinous Rice Flour Erawan	358	6.7 g	78.3 g	1.2 g
Couscous moyen LaBelle	358	12 g	72 g	0 g
Basmati Rice Uncooked Galinta	358	9.4 g	76.5 g	1.1 g
Farfalle Pasta Primodoro	358	13.5 g	71 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8009385161919. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.