How many calories are in Pastasalade Ham?

100 g of Pastasalade Ham has 89 kcal. Serving, 512 g (512 g): about 456 kcal.

How much protein is in Pastasalade Ham?

Pastasalade Ham contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 26.6 g in serving, 512 g (512 g). About 24% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Pastasalade Ham?

Pastasalade Ham has 12.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pastasalade Ham?

Pastasalade Ham contains 1.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pastasalade Ham

Packaged product Meat Delhaize

Pastasalade Ham contains 89 kcal per 100 g. A serving, 512 g (512 g) provides about 456 kcal.

Roughly 58% of its calories come from carbohydrates, with 24% from protein and 18% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

89kcal per 100 g

5.2 gprotein

12.4 gcarbohydrates

1.7 gfat

456kcal in serving, 512 g (512 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	89 kcal
Total fat L	1.7 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	12.4 g	5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	5.2 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 58%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.2 gin the lowest quarter of meat (median 17.1 g)
Fat1.7 gin the lowest quarter of meat (median 8.8 g)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delhaize
Barcode: 5430003938546
Label serving: 512 g
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cooked ham Publix	89	17.9 g	1.8 g	2.7 g
Publix Thin Sliced Virginia Brand Ham Publix	89	17.9 g	1.8 g	2.7 g
Black forest ham Publix	89	17.9 g	1.8 g	2.7 g
Champagne Leg Ham Don	89	15.5 g	2 g	2 g
Mesquite smoked ham H-E-B	89	16.1 g	1.8 g	2.7 g
Braised Beef And Mash Musclefood	89	5.1 g	10.6 g	2.7 g
Organic New Potato Punnet M&S Food	89	1.9 g	19.6 g	0.1 g
Sliced Polish Ham Balcerzak	89	19.6 g	1.8 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5430003938546. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.