How much protein is in Pasta?

Pasta contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.3 g).

How many carbs are in Pasta?

Pasta has 76.3 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pasta?

Pasta contains 0.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Pasta?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pasta

Packaged product Grains and Pasta La pasta di Francesca

Pasta contains 346 kcal per 100 g.

Roughly 89% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

346kcal per 100 g

7 gprotein

76.3 gcarbohydrates

0.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	346 kcal
Total fat L	0.9 g	1%
Saturated fat L	0 g	0%
Sodium L	0 mg	0%
Total carbohydrates L	76.3 g	28%
Dietary fiber L	2.4 g	9%
Total sugars L	0 g
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 89%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gin the lowest quarter of grains and pasta (median 12.3 g)
Fiber2.4 gin the lowest quarter of grains and pasta (median 3.6 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.7 g)
Fat0.9 gin the lowest quarter of grains and pasta (median 1.8 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: La pasta di Francesca
Barcode: 6457604745716
Quantity: 250 g
Category: Pastas
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Penne rigate integrali n°20 Carrefour	346	12 g	63 g	3.2 g
Spaghetti al nero di seppia De Luca	346	13 g	70.2 g	1.5 g
Fusilli Tri Colore Biona Organic	346	3.5 g	70 g	1.2 g
Alfabeto de garbanzos Castagno	346	20 g	47 g	5.8 g
Tagliatelle mais e riso Sapori di casa	346	8 g	75 g	1 g
Pasta artigianale Bartolini	346	12.5 g	70.2 g	1.5 g
Tiburones tricolor ecológicos Veritas	346	13 g	66 g	1 g
Pasta di semola di grano duro integrale Antichi poderi toscani	346	12.5 g	65 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6457604745716. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.