Is Pasta high in protein?

Pasta contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 14 g).

How many carbs are in Pasta?

Pasta has 58 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pasta?

Pasta contains 1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Pasta?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pasta

Packaged product Grains and Pasta FiberPasta

Pasta contains 330 kcal per 100 g.

Roughly 77% of its calories come from carbohydrates, with 20% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (358 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

330kcal per 100 g

15 gprotein

58 gcarbohydrates

1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	330 kcal
Total fat L	1 g	1%
Saturated fat L	0.4 g	2%
Sodium L	0 mg	0%
Total carbohydrates L	58 g	21%
Dietary fiber	not reported
Total sugars L	0.3 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 77%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gabove the median for grains and pasta (median 14 g)
Sugars0.3 gin the lowest quarter of grains and pasta (median 0.8 g)
Fat1 gin the lowest quarter of grains and pasta (median 5.1 g)
Saturated fat0.4 gin the lowest quarter of grains and pasta (median 1 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 110 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: FiberPasta
Barcode: 8008647000362
Quantity: 250 g
Category: Products for specific diets
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Proto pasta Ciao Carb	324	60 g	14.2 g	3 g
Proto pasta fusilli Ciao Carb	340	60 g	14.2 g	3 g
Rice + Glutamine Sportyfood	341	60 g	14.5 g	3 g
Pasta pro FiberPasta	351	30 g	46 g	3.8 g
Ketopasta feelingok	300	60 g	14.2 g	3 g
Barley rusks TSANOS	364	13.9 g	67.7 g	1.1 g
Oat flour Yamamoto	368	11 g	62 g	6.9 g
Oatflour Yamamoto	370	14 g	55 g	8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8008647000362. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.