How many calories are in Pasta farro?

100 g of Pasta farro has 358 kcal. Serving, 1 portion, 100 g (100 g): about 358 kcal.

Is Pasta farro high in protein?

Pasta farro contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 11.2 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Pasta farro?

Pasta farro has 74.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pasta farro?

Pasta farro contains 2.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pasta farro

Packaged product Grains and Pasta ASAKURA Co.- Ltd.

Pasta farro contains 358 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 358 kcal.

Roughly 81% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

358kcal per 100 g

11.2 gprotein

74.5 gcarbohydrates

2.6 gfat

358kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	358 kcal
Total fat L	2.6 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	74.5 g	27%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11.2 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 81%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.2 gabove the median for grains and pasta (median 8 g)
Fat2.6 gbelow the median for grains and pasta (median 2.9 g)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ASAKURA Co.- Ltd.
Barcode: 4542863002181
Label serving: 1 portion (100 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Bio Pasta Pappardelle Nature Active Bio	358	13 g	71 g	1.7 g
Bulgur Wheat & Quinoa (dry) Sainsbury's	358	12.7 g	72.3 g	3.4 g
Buckwheat Noodles Ng Fung Brand	358	18.5 g	67.7 g	2.2 g
Whole Wheat Spaghetti Bake Parlor	358	13 g	74 g	1 g
Glutinous Rice Flour Erawan	358	6.7 g	78.3 g	1.2 g
Couscous moyen LaBelle	358	12 g	72 g	0 g
Basmati Rice Uncooked Galinta	358	9.4 g	76.5 g	1.1 g
Farfalle Pasta Primodoro	358	13.5 g	71 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4542863002181. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.