pasta e lenticchie
Packaged product Grains and Pasta Iperal
Pasta e lenticchie contains 62 kcal per 100 g. A serving, 100 g (100 g) provides about 62 kcal.
Roughly 54% of its calories come from carbohydrates, with 30% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.8 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 54%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.9 gbelow the median for grains and pasta (median 3 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.2 g)
- Fat1 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.53 g)
- Sodium315 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iperal
- Barcode
- 8019795031627
- Label serving
- 100 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cassegrain Courgettes Provençale Cassegrain | 62 | 1.8 g | 5.5 g | 3.4 g |
| Oat Latte Chai Moma | 62 | 0.3 g | 10 g | 2.1 g |
| Pasta mit Zucchini und Süßkartoffel (ab 8. Monat) Babydream | 62 | 2.4 g | 11 g | 1.4 g |
| Iced Oat Latte Original Oatly | 62 | 1.1 g | 9.5 g | 2 g |
| Iced Oat Latte Espresso House | 62 | 1.1 g | 9.5 g | 2 g |
| Protéine De Graine De Lin (350 GR) Clearspring | 62 | 6.8 g | 1 g | 1.6 g |
| Graines de lotus au sirop EAGLOBE | 62 | 4 g | 12 g | 0.2 g |
| Exotische Früchte mit Couscous (ab 8. Monat) HIPP | 62 | 1 g | 14 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8019795031627. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.