Pasta di semola

Packaged product Grains and Pasta Terrabuona

Pasta di semola contains 273 kcal per 100 g.

Roughly 82% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pasta di semola by Terrabuona, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
273kcal per 100 g
9 gprotein
55 gcarbohydrates
1.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 273 kcal
Total fat L 1.3 g 2%
Saturated fat L 0.3 g 2%
Sodium not reported
Total carbohydrates L 55 g 20%
Dietary fiber L 2.5 g 9%
Total sugars L 1 g
Protein L 9 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 82%Fat: 4%273kcal / 100 g
  • Protein 13%
  • Carbohydrates 82%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9 gabove the median for grains and pasta (median 8 g)
  • Fiber2.5 gbelow the median for grains and pasta (median 3 g)
  • Sugars1 gbelow the median for grains and pasta (median 2.2 g)
  • Fat1.3 gbelow the median for grains and pasta (median 2.9 g)
  • Saturated fat0.3 gbelow the median for grains and pasta (median 0.53 g)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Terrabuona
Barcode
8033976482817
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Chow Mein Noodle Mi Xao 273 13.7 g 48.6 g 1.5 g
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Pasta Fresca Genua 273 12 g 54 g 1.5 g
Petits pains complets aux graines Bofrost 273 10.5 g 32.3 g 9.5 g
Multigrain Toast Picky Baker 273 13 g 44 g 5 g
Pinsa multicereali Gastronomia Piccinini 273 9 g 45 g 5.9 g
Pasta fresca a l'ou-tagliatelle Ametller Origen 273 11 g 55 g 2.3 g
Pasta Fresca Di Semola Grano Duro Maffei 273 9 g 55 g 1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8033976482817. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pasta di semola?

100 g of Pasta di semola has 273 kcal.

How much protein is in Pasta di semola?

Pasta di semola contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Pasta di semola?

Pasta di semola has 55 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pasta di semola?

Pasta di semola contains 1.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.