How many calories are in Pasta?

100 g of Pasta has 273 kcal. Serving, 125 g (125 g): about 341 kcal.

How much protein is in Pasta?

Pasta contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 11 g in serving, 125 g (125 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Pasta?

Pasta has 55.2 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pasta?

Pasta contains 1.3 g of fat per 100 g.

How much sodium is in Pasta?

100 g contains 3.1 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pasta

Packaged product Grains and Pasta Cuor Di Terra

Pasta contains 273 kcal per 100 g. A serving, 125 g (125 g) provides about 341 kcal.

Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

273kcal per 100 g

8.8 gprotein

55.2 gcarbohydrates

1.3 gfat

341kcal in serving, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	273 kcal
Total fat L	1.3 g	2%
Saturated fat	not reported
Sodium L	3.1 mg	0.1%
Total carbohydrates L	55.2 g	20%
Dietary fiber L	2.5 g	9%
Total sugars L	1.5 g
Protein L	8.8 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 83%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.8 gabove the median for grains and pasta (median 8 g)
Fiber2.5 gbelow the median for grains and pasta (median 3 g)
Sugars1.5 gbelow the median for grains and pasta (median 2.2 g)
Fat1.3 gbelow the median for grains and pasta (median 2.9 g)
Sodium3.1 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cuor Di Terra
Barcode: 8024370160845
Label serving: 125 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Whole Wheat Roti Wisoman	273	6.1 g	39.4 g	9.1 g
Multigrain Sourdough Gluten Free Little Northern Bakehouse	273	3 g	51.5 g	7.6 g
Fresh Chinese Noodle Nan Fon	273	14.5 g	52.7 g	1.8 g
Bulgar Wheat Puro	273	5.5 g	61.8 g	0 g
Ancient Grain Three Mills Bakery - Harris Farm Market	273	9 g	48 g	2.7 g
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Multigrain Batard Fresh Thyme Market	273	7.3 g	52.7 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8024370160845. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.