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Pasta Caesar Salad, Pasta Caesar

Packaged product Vegetables KOWALSKI

Pasta Caesar Salad, Pasta Caesar contains 272 kcal per 100 g. A typical serving of 1/2 cup (114 g) provides about 310 kcal.

Roughly 52% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 204 kcal per 100 g across 321 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

272kcal per 100 g
6.1 gprotein
36 gcarbohydrates
12.3 gfat
310kcal in 1/2 cup (114 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 272 kcal
Total fat L 12.3 g 16%
Saturated fat L 2.2 g 11%
Trans fat L 0 g
Cholesterol L 4 mg 1%
Sodium L 368 mg 16%
Total carbohydrates L 36 g 13%
Dietary fiber L 4.4 g 16%
Total sugars L 2.6 g
Protein L 6.1 g 12%
Calcium L 18 mg1%
Iron L 1.6 mg9%
Potassium L 123 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 52%Fat: 40%272kcal / 100 g
  • Protein 9%
  • Carbohydrates 52%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Potassium3%Calcium1%

Nutritional insights

  • Protein6.1 gabove the median for vegetables (median 5.3 g)
  • Fiber4.4 gin the top quarter of vegetables (median 1 g)
  • Sugars2.6 gbelow the median for vegetables (median 3.5 g)
  • Fat12.3 gbelow the median for vegetables (median 13.3 g)
  • Saturated fat2.2 gbelow the median for vegetables (median 2.2 g)
  • Sodium368 mgbelow the median for vegetables (median 380 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
KOWALSKI
Barcode
0754721282206
Label serving
1/2 cup
Category
Deli Salads

Ingredients

RAINBOW ROTINI (DURUM WHEAT SEMOLINA, DRIED TOMATO, DRIED SPINACH, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CAESAR DRESSING (SOYBEAN OIL, WATER, VINEGAR, HIGH FRUCTOSE COM SYRUP, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, WITH ADDED WHEY PRODUCT), SALT, DEHYDRATED HERBS, SPICE EXTRACTS INCLUDING PAPRKIA, ARTIFICIAL COLORING, ANCHOVY (CURED ANCHOVIES, SALT, DE-FATTED SOY FLOUR AND WATER), SALT, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING), MODIFIED FOOD STARCH, MODIFIED CORNSTARCH, DEHYDRATED GARLIC, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, EDTA), GREEN BELL PEPPER, OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE ADDED TO STABILIZE COLOR), RED BELL PEPPER, YELLOW BELL PEPPER, PARMESAN CHEESE (PASTEURIZED PART-SKIM COWS MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN), GRANULATED GARLIC.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2508641. License: CC0 1.0 (U.S. public domain). Source record dated February 21, 2023. Imported November 6, 2026.

Last updated: . Source description: "PASTA CAESAR SALAD, PASTA CAESAR". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pasta Caesar Salad, Pasta Caesar?

100 g of Pasta Caesar Salad, Pasta Caesar has 272 kcal. 1/2 cup (114 g): about 310 kcal.

How much protein is in Pasta Caesar Salad, Pasta Caesar?

Pasta Caesar Salad, Pasta Caesar contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 7 g in 1/2 cup (114 g). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 5.3 g).

How many carbs are in Pasta Caesar Salad, Pasta Caesar?

Pasta Caesar Salad, Pasta Caesar has 36 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.6 g of sugars.

How much fat is in Pasta Caesar Salad, Pasta Caesar?

Pasta Caesar Salad, Pasta Caesar contains 12.3 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Pasta Caesar Salad, Pasta Caesar?

100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 21, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.