Parmesan Cheese
Packaged product Dairy and Eggs Emporium Selection
Parmesan Cheese contains 393 kcal per 100 g. A serving, 28 g (28 g) provides about 110 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (402 kcal per 100 g).
100 g provides 91% of the Daily Value for calcium and 74% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 16.1 g | 80% |
| Trans fat L | 0 g | |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 1,393 mg | 61% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 35.7 g | 71% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 1,179 mg | 91% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 925 mg | 74% |
| Potassium L | 89.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.7 gin the top quarter of dairy and eggs (median 32 g)
- Fat25 gin the lowest quarter of dairy and eggs (median 30 g)
- Saturated fat16.1 gin the lowest quarter of dairy and eggs (median 20 g)
- Sodium1,393 mgin the top quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emporium Selection
- Barcode
- 4061461654849
- Quantity
- 8 oz
- Label serving
- 28 g
- Category
- Parmigiano-Reggiano
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmigiano reggiano Primo Taglio | 393 | 32.1 g | 0 g | 28.6 g |
| Parmigiano Reggiano Marketside | 393 | 32.1 g | 3.6 g | 28.6 g |
| Copper Kettle Shaved Parmesan Cheese Cello | 393 | 28.6 g | 3.6 g | 28.6 g |
| Parmesan Briati | 393 | 28.6 g | 3.6 g | 28.6 g |
| Parmigiano Reggiano Kirkland | 393 | 32.1 g | 3.6 g | 28.6 g |
| Parmigiano Reggiano Cheese Kirkland Signature | 393 | 32.1 g | 3.6 g | 28.6 g |
| Parmigiano reggiano cheese Stella | 393 | 32.1 g | 3.6 g | 28.6 g |
| Parmesan American Grana Belgioioso | 393 | 32.1 g | 3.6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061461654849. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.