Parmesan Cheese Crisps
Packaged product Dairy and Eggs Whisps
Parmesan Cheese Crisps contains 536 kcal per 100 g. A serving, 14 crisps, 28 g (28 g) provides about 150 kcal.
Roughly 62% of its calories come from fat, with 36% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 402 kcal per 100 g across 1,039 products.
100 g provides 110% of the Daily Value for Vitamin B12, 99% of the Daily Value for calcium and 79% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 25 g | 125% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 1,250 mg | 54% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 46.4 g | 93% |
| Vitamin A L | 334 µg | 37% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 16 µg | 4% |
| Vitamin B12 L | 2.6 µg | 110% |
| Calcium L | 1,290 mg | 99% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 40 mg | 10% |
| Phosphorus L | 630 mg | 50% |
| Potassium L | 143 mg | 3% |
| Zinc L | 3.9 mg | 35% |
| Copper L | 0.71 mg | 79% |
| Manganese L | 0.02 mg | 0.9% |
| Selenium L | 20 µg | 36% |
| Iodine L | 90 µg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 3%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.4 gin the top quarter of dairy and eggs (median 32 g)
- Fat35.7 gin the top quarter of dairy and eggs (median 30 g)
- Saturated fat25 gin the top quarter of dairy and eggs (median 20 g)
- Sodium1,250 mgin the top quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
- Water30.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.7 µg |
|---|
Other components (2)
| Water L | 30.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 536 kcal |
| Protein | 46.4 g | 46.4 g |
| Carbohydrates | 0 g | 3.6 g |
| Fat | 42.9 g | 35.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,250 mg | 1,250 mg |
Product details
- Brand
- Whisps
- Barcode
- 0088231412045
- Quantity
- 2.12 oz
- Label serving
- 14 crisps (28 g)
- Category
- Parmigiano-Reggiano
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Fallini Formaggi | 528 | 42 g | 0 g | 40 g |
| Salchicha venesa traficional Soprole | 516 | 45 g | 2 g | 36 g |
| Parmigiano Reggiano Cashews Italiamo | 569 | 16 g | 28 g | 43 g |
| Grated Parmigiano Reggiano Parmesan M&S Food | 499 | 32.4 g | 0 g | 29.7 g |
| Parmigiano Reggiano - La pointe Monoprix Gourmet | 492 | 32 g | 0 g | 30 g |
| Fromage râpé Michelangelo | 467 | 42.7 g | 2 g | 32 g |
| parmelini - 250g parmelini | 467 | 42.2 g | 2 g | 31.7 g |
| queso rallado parmesano colun | 465 | 46.5 g | 0 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677313. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0088231412045. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Source description: "PARMESAN CHEESE CRISPS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.