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Parmesan

Packaged product Other Foods CGC

Parmesan contains 520 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 26 kcal.

Roughly 50% of its calories come from fat, with 44% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 108% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

520kcal per 100 g
44 gprotein
6 gcarbohydrates
22 gfat
26kcal in serving, 1 portion, 5 g (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 520 kcal
Total fat L 22 g 28%
Saturated fat L 22 g 110%
Sodium L 860 mg 37%
Total carbohydrates L 6 g 2%
Dietary fiber L 0 g 0%
Total sugars not reported
Protein L 44 g 88%
Calcium L 1,400 mg108%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 44%Carbohydrates: 6%Fat: 50%520kcal / 100 g
  • Protein 44%
  • Carbohydrates 6%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium108%

Nutritional insights

  • Protein44 gin the top quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Fat22 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat22 gin the top quarter of other foods (median 2 g)
  • Sodium860 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
CGC
Barcode
4901870735879
Label serving
1 portion (5 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Chocolade Karamel Zeezout Verkade 520 4.7 g 62 g 28 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901870735879. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Parmesan?

100 g of Parmesan has 520 kcal. Serving, 1 portion, 5 g (5 g): about 26 kcal.

Is Parmesan high in protein?

Parmesan contains 44 g of protein per 100 g (88% of the 50 g Daily Value), or 2.2 g in serving, 1 portion, 5 g (5 g). About 44% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Parmesan?

Parmesan has 6 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Parmesan?

Parmesan contains 22 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).

What vitamins and minerals does Parmesan contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (108% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Parmesan?

100 g contains 860 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.