Parmentier de Thon
Packaged product Other Foods la pointe de penmarc'h
Parmentier de Thon contains 169 kcal per 100 g. A serving, 200 g (200 g) provides about 338 kcal.
Roughly 59% of its calories come from fat, with 21% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 24% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 13.6 mg | 5% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 3.1 µg | 0.3% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.045 µg | 0.2% |
| Vitamin E L | 0.78 mg | 5% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.88 mg | 6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 17.1 µg | 4% |
| Vitamin B12 L | 0.062 µg | 3% |
| Calcium L | 29.8 mg | 2% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 19.8 mg | 5% |
| Phosphorus L | 93.1 mg | 7% |
| Potassium L | 319 mg | 7% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.042 mg | 2% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 12.9 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 20%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for other foods (median 7.4 g)
- Fiber0.9 gbelow the median for other foods (median 1.8 g)
- Sugars1.1 gbelow the median for other foods (median 3.2 g)
- Fat11 gabove the median for other foods (median 6.6 g)
- Saturated fat1.7 gbelow the median for other foods (median 2 g)
- Sodium400 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water53.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.6 µg |
|---|
Other components (2)
| Water L | 53.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- la pointe de penmarc'h
- Barcode
- 3660902500700
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Parmentier de thon
- Packaging
- Can,Food can
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Source of the nutrition information
- Open Food Facts, record 3660902500700. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.