How many calories are in Parisian White Sub Roll?

100 g of Parisian White Sub Roll has 262 kcal. Serving, 0.333 roll, 42 g (42 g): about 110 kcal.

How much protein is in Parisian White Sub Roll?

Parisian White Sub Roll contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 0.333 roll, 42 g (42 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Parisian White Sub Roll?

Parisian White Sub Roll has 52.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Parisian White Sub Roll?

Parisian White Sub Roll contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Parisian White Sub Roll contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Parisian White Sub Roll?

100 g contains 619 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Parisian White Sub Roll

Packaged product Bread and Baked Goods Hannaford

Parisian White Sub Roll contains 262 kcal per 100 g. A serving, 0.333 roll, 42 g (42 g) provides about 110 kcal.

Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 26% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

262kcal per 100 g

9.5 gprotein

52.4 gcarbohydrates

1.2 gfat

110kcal in serving, 0.333 roll, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	262 kcal
Total fat L	1.2 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	619 mg	27%
Total carbohydrates L	52.4 g	19%
Dietary fiber L	2.4 g	9%
Total sugars L	2.4 g
Added sugars L	2.4 g	5%
Protein L	9.5 g	19%
Vitamin A L	0 µg	0%
Vitamin D L	0 µg	0%
Calcium L	14.3 mg	1%
Iron L	4.8 mg	26%
Potassium L	95.2 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 81%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gabove the median for bread and baked goods (median 8.1 g)
Fiber2.4 gbelow the median for bread and baked goods (median 2.4 g)
Sugars2.4 gbelow the median for bread and baked goods (median 4 g)
Fat1.2 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium619 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hannaford
Barcode: 0041268767977
Label serving: 0.333 roll (42 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041268767977. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.