How many calories are in Parenica udena?

100 g of Parenica udena has 290 kcal. Serving, 100.0 g (100 g): about 290 kcal.

Is Parenica udena high in protein?

Parenica udena contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 24.2 g in serving, 100.0 g (100 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 19.6 g).

How many carbs are in Parenica udena?

Parenica udena has 1.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Parenica udena?

Parenica udena contains 20.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Parenica udena

Packaged product Dairy and Eggs Lactino

Parenica udena contains 290 kcal per 100 g. A serving, 100.0 g (100 g) provides about 290 kcal.

Roughly 64% of its calories come from fat, with 33% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (265 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

290kcal per 100 g

24.2 gprotein

1.9 gcarbohydrates

20.6 gfat

290kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	290 kcal
Total fat L	20.6 g	26%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	1.9 g	0.7%
Dietary fiber	not reported
Total sugars	not reported
Protein L	24.2 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 3%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24.2 gin the top quarter of dairy and eggs (median 19.6 g)
Fat20.6 gabove the median for dairy and eggs (median 18.5 g)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lactino
Barcode: 8586001543910
Quantity: 110 g
Label serving: 100.0 g
Category: Stretched-curd cheeses

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8586001543910. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.