Parelcouscous Salade
Packaged product Grains and Pasta Crisp
Parelcouscous Salade contains 136 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 38% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 17.4 g | 6% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.7 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 49%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber1.9 gbelow the median for grains and pasta (median 3 g)
- Sugars2.7 gabove the median for grains and pasta (median 2.2 g)
- Fat6 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat1.9 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium323 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crisp
- Barcode
- 8719327378847
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Sunflower & Barley Very Thin Vogels NZ | 136 | 5.4 g | 16.9 g | 4.3 g |
| Sichuan Noodles Twin Marquis | 136 | 4.3 g | 29.3 g | 0.36 g |
| Couscous Zapetti zapetti | 136 | 7.8 g | 14 g | 4.9 g |
| Zucchini Stuffed With Rice Zergut | 136 | 2.1 g | 24.3 g | 3.6 g |
| Long Grain Rice -Classic Taste Home Bargains | 136 | 2.4 g | 28 g | 2 g |
| Pasta di piselli alle verdure saltate Felsinea Ristorazione | 136 | 6.6 g | 18.9 g | 3 g |
| Orzo Pasta & Char grilled Vegetables Taste the Difference | 136 | 3.7 g | 19.8 g | 4.1 g |
| Garlic Parmesan Rice Minute | 136 | 3.2 g | 24 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719327378847. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.