Garlic Parmesan Rice
Packaged product Grains and Pasta Minute
Garlic Parmesan Rice contains 136 kcal per 100 g. A serving, 1 cup, 125 g (125 g) provides about 170 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 3.2 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 42.4 mg | 3% |
| Iron L | 0 mg | 0% |
| Potassium L | 89.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 70%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.4 gbelow the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat3.2 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat1.6 gabove the median for grains and pasta (median 0.53 g)
- Sodium384 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Minute
- Barcode
- 0017400224899
- Label serving
- 1 cup (125 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower & Barley Very Thin Vogels NZ | 136 | 5.4 g | 16.9 g | 4.3 g |
| Sichuan Noodles Twin Marquis | 136 | 4.3 g | 29.3 g | 0.36 g |
| Couscous Zapetti zapetti | 136 | 7.8 g | 14 g | 4.9 g |
| Zucchini Stuffed With Rice Zergut | 136 | 2.1 g | 24.3 g | 3.6 g |
| Long Grain Rice -Classic Taste Home Bargains | 136 | 2.4 g | 28 g | 2 g |
| Pasta di piselli alle verdure saltate Felsinea Ristorazione | 136 | 6.6 g | 18.9 g | 3 g |
| Orzo Pasta & Char grilled Vegetables Taste the Difference | 136 | 3.7 g | 19.8 g | 4.1 g |
| White Rice Weis | 136 | 2.8 g | 28.8 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0017400224899. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.