Parelcouscous
Packaged product Grains and Pasta Albert Heijn
Parelcouscous contains 355 kcal per 100 g. A serving, 1 portie, 75 g (75 g) provides about 266 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 4.9 g | |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.1 gin the top quarter of grains and pasta (median 8 g)
- Fiber5.5 gabove the median for grains and pasta (median 3 g)
- Sugars4.9 gabove the median for grains and pasta (median 2.2 g)
- Fat2.1 gbelow the median for grains and pasta (median 2.9 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8719587326329
- Label serving
- 1 portie (75 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick rice Vermicelli Noodles Mrs Tran's Kitchen | 355 | 6 g | 84 g | 0 g |
| Pasta Calamari Lisci Marulo | 355 | 13 g | 76.1 g | 0.7 g |
| El dorado quinoa El Dorado | 355 | 7.2 g | 81.3 g | 0 g |
| Master Chow Udon Noodles Master Chow | 355 | 11 g | 76.8 g | 0.4 g |
| Raw wheat germ Lotus | 355 | 19.5 g | 44.5 g | 8.1 g |
| Pasta para Ensalada molitalia | 355 | 14.9 g | 68.4 g | 2.4 g |
| Pasta Abruzzese di semola di grano duro Rustichella d'Abruzzo | 355 | 13.6 g | 71.6 g | 1.5 g |
| Pasta Abruzzese Rustichella d'Abruzzo | 355 | 13.6 g | 71.6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719587326329. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.