Parchment crispbread
Packaged product Snacks
Parchment crispbread contains 480 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 80 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 59%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for snacks (median 7.1 g)
- Fiber4 gabove the median for snacks (median 3.9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat16 gbelow the median for snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium1,200 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 480 kcal | 480 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 68 g | 68 g |
| Fat | 16 g | 16 g |
| Fiber | 4 g | 4 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,200 mg | 1,200 mg |
Product details
- Barcode
- 0853240003504
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Black truffle olive oil crisps Dunnes Stores | 480 | 7.6 g | 52 g | 27.2 g |
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| Snacks, tortilla chips, taco-flavor | 480 | 7.9 g | 63.1 g | 24.2 g |
| Charmed Bar, Bar, Almond Butter Cran-Dipity Charmedbar Llc | 480 | 12 g | 46 g | 30 g |
| Max double crunch kfc zinger crisps Walkers | 480 | 7 g | 55.2 g | 24.4 g |
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| Sweet 'n salty peanuts, cocoa candies, raisins, sunflower kernels mix, sweet 'n salty Kar's | 480 | 14 g | 46 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parchment crispbread?
100 g of Parchment crispbread has 480 kcal.
Is Parchment crispbread high in protein?
Parchment crispbread contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Parchment crispbread?
Parchment crispbread has 68 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars.
How much fat is in Parchment crispbread?
Parchment crispbread contains 16 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Parchment crispbread?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853240003504. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2408152. License: CC0 1.0 (U.S. public domain). Source record dated November 25, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.