How many calories are in Parboiled Rice?

100 g of Parboiled Rice has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.

How much protein is in Parboiled Rice?

Parboiled Rice contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 45 g (45 g). About 10% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 7.4 g).

How many carbs are in Parboiled Rice?

Parboiled Rice has 77.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Parboiled Rice?

Parboiled Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Parboiled Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (33% DV), Niacin (B3) (22% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Parboiled Rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Parboiled Rice

Packaged product Fats and Oils Arroz

Parboiled Rice contains 356 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.

Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (352 kcal per 100 g).

100 g provides 33% of the Daily Value for Folate (B9), 22% of the Daily Value for Niacin (B3) and 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

356kcal per 100 g

8.9 gprotein

77.8 gcarbohydrates

0 gfat

160kcal in serving, 0.25 cup, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	77.8 g	28%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	8.9 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Niacin (B3) L	3.6 mg	22%
Folate (B9) L	133 µg	33%
Calcium L	0 mg	0%
Iron L	3.2 mg	18%
Potassium L	156 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.9 gin the top quarter of fats and oils (median 7.4 g)
Fiber0 gin the lowest quarter of fats and oils (median 1.5 g)
Sugars0 gin the lowest quarter of fats and oils (median 0.4 g)
Fat0 gin the lowest quarter of fats and oils (median 0.9 g)
Saturated fat0 gin the lowest quarter of fats and oils (median 0.2 g)
Sodium0 mgin the lowest quarter of fats and oils (median 4 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	356 kcal	356 kcal
Protein	8.9 g	8.9 g
Carbohydrates	77.8 g	77.8 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Brand: Arroz
Barcode: 0756869176379
Label serving: 0.25 cup (45 g)
Category: Parboiled rices
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Parboiled rice enriched with niacin, iron, (ferric orthophosphate) thiamine (thiamine mononitrate) and folic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Carolina paraboiled long grain rice Mister rice	356	6 g	80 g	1 g
Riz incollable Sans marque	355	7.3 g	79 g	0.8 g
Riso parboiled Cascina Belvedere	357	6.7 g	79 g	1 g
Langkorn Reis parboiled Alnatura	357	7.5 g	81 g	0.3 g
Riso Paraboiled De Cecco	357	7.4 g	81 g	0.3 g
Ρύζι parboiled OLA BIO	355	7 g	79 g	1 g
Riz long étuvé Bolari	355	7.3 g	79 g	0.8 g
Arroz vaporizado Continente	355	7.5 g	78 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2015040. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2018. Imported November 6, 2026.
Open Food Facts, record 0756869176379. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.