Parboiled Reis
Packaged product Grains and Pasta Golden Sun
Parboiled Reis contains 358 kcal per 100 g. A serving, 80 g (80 g) provides about 286 kcal.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 0.8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 81.3 g | 30% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.08 mg | 0.5% |
| Vitamin B6 L | 0.13 mg | 8% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 31.3 mg | 7% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 121 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.99 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 0.8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for grains and pasta (median 7 g)
- Fiber1.1 gbelow the median for grains and pasta (median 1.9 g)
- Fat0.3 gin the lowest quarter of grains and pasta (median 1 g)
- Saturated fat0.1 gbelow the median for grains and pasta (median 0.2 g)
- Sodium8 mgabove the median for grains and pasta (median 2.3 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 77.8 g |
|---|
Other components (2)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Golden Sun
- Barcode
- 20347963
- Quantity
- 1kg
- Label serving
- 80 g
- Category
- Rices
- Packaging
- Plastic,packet,de:05
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reis
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio de riz thaï complet bio en sachet kraft La Fourche | 358 | 7.5 g | 71 g | 3.1 g |
| Riz rouge CANAVERE Canavere | 358 | 8.3 g | 75.9 g | 2.3 g |
| Riso gallo risottino courgettes et épinards Gallo | 358 | 7.3 g | 79.5 g | 0.9 g |
| Riso integrale lungo N Thaibonnet Il portico delle misure | 358 | 8 g | 78 g | 0.9 g |
| Arroz 00000 Largo Fino Tío Carlos | 358 | 7.6 g | 80 g | 0 g |
| Rijstmengeling melange de riz boni | 358 | 10 g | 72 g | 2.5 g |
| Pinker Reis Gourmet | 358 | 8.4 g | 77 g | 1.4 g |
| Riz noir complet Markal | 358 | 7.8 g | 75 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20347963. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.