Paratha
Packaged product Other Foods Shahia
Paratha contains 286 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.3 g | 31% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 46.3 g | 17% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.5 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for other foods (median 7.4 g)
- Fiber2.5 gabove the median for other foods (median 1.8 g)
- Sugars2.5 gbelow the median for other foods (median 3.2 g)
- Fat10 gabove the median for other foods (median 6.6 g)
- Saturated fat6.3 gabove the median for other foods (median 2 g)
- Sodium314 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shahia
- Barcode
- 0783963006035
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Golden Gaytime Inspired By Caramel Slice Streets | 286 | 2.9 g | 31.9 g | 16.1 g |
| チキンカツ&デミチーズソースオムライス ライフコーポレーション | 286 | 9.6 g | 37.2 g | 10.7 g |
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| Caramel Dulce De Leche Marshmallow The Marshmallow Company | 286 | 3.5 g | 65.6 g | 0.7 g |
| 이브이의 땅콩미니호떡 SPC삼립 | 286 | 5.1 g | 55.1 g | 5.1 g |
| Volkoren Ontbijtkoek JUMBO | 286 | 3.5 g | 61.2 g | 1.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0783963006035. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.