Paranusskerne
Packaged product Nuts and Seeds K-Classic
Paranusskerne contains 703 kcal per 100 g. A serving, 30 g (30 g) provides about 211 kcal.
Roughly 88% of its calories come from fat, with 9% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (688 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 703 kcal | |
| Total fat L | 66.7 g | 85% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 13.3 mg | 0.6% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 2%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of nuts and seeds (median 14.3 g)
- Fiber6.3 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars2 gin the lowest quarter of nuts and seeds (median 2.3 g)
- Fat66.7 gbelow the median for nuts and seeds (median 66.8 g)
- Saturated fat18 gin the top quarter of nuts and seeds (median 16 g)
- Sodium13.3 mgin the top quarter of nuts and seeds (median 3 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- K-Classic
- Barcode
- 4337185698590
- Label serving
- 30 g
- Category
- Shelled Brazil nuts
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Noix du Brésil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coquitos Nuez del Amazonas Hacendado | 703 | 14.3 g | 12.3 g | 66.4 g |
| Paranüsse Coop | 698 | 17 g | 3.2 g | 67 g |
| Noix du Brésil Delhaize | 693 | 14 g | 7.5 g | 67 g |
| Noix du Brésil bio mundo feliz | 692 | 14.8 g | 6.2 g | 66.1 g |
| Paranoten ranobo | 692 | 15 g | 5 g | 67 g |
| Organic Brazil Nuts Waitrose Duchy Organic | 692 | 14.3 g | 4.2 g | 67 g |
| Orzechy brazylijskie Brat | 684 | 14 g | 4.8 g | 66 g |
| Parapähkinä Pirkka | 670 | 14 g | 2.6 g | 66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337185698590. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.