Papas Waffle
Packaged product Bread and Baked Goods Member’s Mark
Papas Waffle contains 216 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 528 mg | 23% |
| Total carbohydrates L | 32.6 g | 12% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0.1 g | 0.2% |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber3.2 gabove the median for bread and baked goods (median 2.4 g)
- Sugars0.3 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat7.6 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium528 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member’s Mark
- Barcode
- 7500533032088
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Plaice Fillets Waitrose | 216 | 12.1 g | 20.3 g | 9.1 g |
| Vegetable spring rolls Coles | 216 | 3.5 g | 23.8 g | 11.5 g |
| Spelt Bite Sized Pita Bread רמי לוי שיווק השקמה | 216 | 12.4 g | 29.8 g | 9 g |
| Cheese And Everything Sub Bun Meijer | 216 | 8 g | 42 g | 2.8 g |
| Classic Gluten Free English Muffins Liberate | 216 | 2.2 g | 39.6 g | 4.2 g |
| Yellow Corn Tortillas Yoli Tortilleria | 216 | 3.9 g | 49 g | 2.9 g |
| White Corn Tortillas Yoli Tortilleria | 216 | 3.9 g | 49 g | 2.9 g |
| Blue Corn Tortillas Yoli Tortilleria | 216 | 5.9 g | 49 g | 0.98 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7500533032088. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.